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BODYWEIGHT WORKOUTS

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No time-no problem- "I don't have time" workout #5 is here.

BlackBeltBeauty's "I don't have time" workout below designed to keep you on your training A game when time is minimal.

Just 10 minutes of going ALL OUT with these moves will help to keep your body in shape and your mind feeling GOOD. Something is ALWAYS better than nothing so have fun and #TrainLikeABadass!

  • Do each move x1 min straight x9 rounds. 10-15 sec rest between rounds.
  • Alternate sides on moves that need it. GIVE IT YOUR ALL.
  • Got more time? Do more sets! OR add these #bodyweight moves to your training to mix things up

xRx

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You'll either love it or hate because "I don't have time" is no longer an excuse..

Have you ever heard the term: "45 minutes is the new hour" 

If you have or have not, most of us can relate with having "no time" these days- busy is simply a way of life now.  To simplify your life and help you stay committed to your training on days when time is minimal; BlackBeltBeauty will feature 4 moves bi-monthly that don't require a gym, partner or weights-  All you need is 10 minutes and a #trainlikeabadass mindset to push hard for a 10 minutes (or more if you have the time!) and carry on with your day. 

LETS  M O V E:

BlackBeltBeauty "I don’t have time" September workout

Do each move x1 min straight 

10-15 sec MAX rest between rounds. 10 Min= 8 rounds. THe key is giving it EVERYTHING you got!

Got more time? Do more sets! 

OR add these #bodyweight moves to your training to mix things up. No gym, partner or weights are required. It's 💯% excuse proof and effective.

xRx 

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