BlackBeltBeauty's "I don't have time workout" #2 designed to to simplify your life and help you stay committed to your training on days when time is minimal.  If all you have is all 10 minutes, be ready to #trainlikeabadass and push hard for all 10 minutes. If you have the time do more rounds!  What ever you do give it everything you got and notice how much better you'll feel from doing SOMETHING vs nothing as carry on with your day. 


Do each move x1 min straight 

10-15 sec MAX rest between rounds. 10 Min= 8 rounds. 

Got more time? Do more sets! 

OR add these #bodyweight moves to your training to mix things up. No gym, partner or weights are required. It's 💯% excuse proof and effective.