Have you ever heard the term: "45 minutes is the new hour" 

If you have or have not, most of us can relate with having "no time" these days- busy is simply a way of life now.  To simplify your life and help you stay committed to your training on days when time is minimal; BlackBeltBeauty will feature 4 moves bi-monthly that don't require a gym, partner or weights-  All you need is 10 minutes and a #trainlikeabadass mindset to push hard for a 10 minutes (or more if you have the time!) and carry on with your day. 

LETS  M O V E:

BlackBeltBeauty "I don’t have time" September workout

Do each move x1 min straight 

10-15 sec MAX rest between rounds. 10 Min= 8 rounds. THe key is giving it EVERYTHING you got!

Got more time? Do more sets! 

OR add these #bodyweight moves to your training to mix things up. No gym, partner or weights are required. It's 💯% excuse proof and effective.

xRx 

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