Viewing entries tagged
solosode

1 Comment

17. SOLOSODE- CONFIDENCE ARSENAL: TOOLS THAT KEEP YOUR CONFIDENCE STEADY WHEN ADVERSITIES CHALLENGE IT.

solosode confidence arsenal.jpg

Let's be REAL- We all have face those moments when our confidence feels lessened and nothing feels more uncomfortable than trying to get through difficult moments without the powerful, supportive energy of CONFIDENCE. 

In this new SOLOSODE I'm share my personal arsenal of confidence supportive tools that I call upon to keep my most secured self strong & STEADY at times when that part of me feels threatened. 

My hope is that some of, if not all of these confidence supportive tools, will prove to be just as useful and straight up FAIL PROOF for you as they are for me. The best part is all of these tools require NOTHING outside of YOU to implement them into your process when you need your most confident self to be leading you. They will ALWAYS there for you when you need them. 

Let me know what you think and these tools resonate with you in the comments or DM via @blackbeltbeauty I LOVE hearing from all of you.

❤️Subscribe to BlackBeltBeauty Radio HERE❤️

 xRx 

1 Comment

Comment

EPISODE 9: SOLOSODE: WHEN TO PAUSE THE DOING + HIT PLAY ON JUST BEING.

SOLOSODE: HITTING PAUSE + JUST BEING .jpg

This Solosode is inspired by the energy that can come over all of us by the end of the week- TIRED. In this Solosode I talk about the dance between "doing" + "being"; knowing when it's time to say, enough for now, hit pause + honor your mind/body's request to chill out in order to avoid becoming burnt out.  It's 15 minutes of my experienced thoughts on the subject that are meant breathe some supportive validation when you need to push pause + recharge your mind, body and spirit.

Created as always, with love + 👊

xRx

Comment

Comment

EPISODE 3: RESIST YOUR RESISTANCE: THE TRUTH ABOUT GIRLS THAT LIFT.

RESISTANCE TRAINING SOLOSODE ARTWORK .png

Episode 3 of BlackBeltBeauty is up and this Solosode is for all you women who have been told or live with the belief that lifting weights will make you "bulky" and give your body a less feminine look.

I call Bullshit.

 And I admit that I used to be a FIRM believer that weights would make me "bulky" adding to the muscles I already am designed with from having a MESOMORPH body type

I am almost embarrassed that I fell for that shit because it could not be further from the truth.  That being said, I felt really passionate about sharing my experience with resistance training on Instagram and dig a little deeper into it within this Solosode.

In this 20 minute episode I unpack:

  • My recent post on Instagram (that btw I took A LOT of courage for me to post- I explain why in this episode) 
  • The truth about what happens when resistance training is a consistent part of your training program. 
  • The results I've been experiencing since I challenged my fear and started a resistance training program from my brother Arya Saffaie- a 4xOlympian + IFBB PRO. 
  • One of my most FAVORITE podcasts that serves as a valuable tool in my kickass tool kit: MindPump- Raw, Science back truth on fitness and health.  I mention their programs that could be of great support to all of you looking to get into your best shape to date this year. I highly suggest following them on Instagram too for awesome breakdowns on all topics of health + fitness: Sal Di Stefano, Adam Shafer + Justin Andrews

I hope this heart talk, Solosode helps all of you ladies who are holding back from the amazing benefits that SPECIALLY come from resistance training. I want to help you CRUSH that fear and start the journey of what I truly believe will serve as an MVP to your advancements in your aesthetics, your overall performance in life + your longevity in health. 

Questions or thoughts on this? Comment below or hit me on Instagram, I LOVE hearing from you! 

xRx 

 

 

    Comment