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optimalhealth

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48. AMINA ALTAI: How to build a successful business you love with Authenticity, Nourishment + Impact.

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Amina AlTai is a buisness advisor and leadership coach who stands by the idea that:

“WE SPEND MORE OF OUR HEARTBEATS AT WORK THAN WE DO ANYWHERE ELSE.  IT SHOULD FEEL REALLY FREAKING AWESOME.” Amina

Personally, I could not agree more. That said, I’m SO looking forward to sharing Amina’s story of how she arrived to the creation of her business, her methodologies, and her overall approach to living a NOURISHED life.

She has been featured as am expert in renowned media outlets such as USA TODAY, MindBody&Green, Byrdie, Bustle, Yahoo Beauty to name a few. Amina’s coaching and consulting practice all offer her clients to achieve growth mindset, workplace wellness, healthy habits and increased effectiveness. Her programs effectively support the ability to live well and work smarter.

In this episode you will learn:

  • Amina’s career journey from burnt out to lit up

  • Her approach and idea behind being “Entreprenourished”

  • Her business methodology + how she has combined her experience with her true passions to create it.

  • Her unique approach to meditation + journaling and how she implements them into her coaching practice.

  • 3 tips that will help you to keep your mind-body-spirit in HEALTH, while maneuvering through job/career turbulence that leads to can lead to sickness + burnout.

  • What inspires Amina’s work + mission behind it all.

  • Her powerful thoughts + definition behind Authenticity + Success

I truly enjoyed every minute of my conversation with Amina and believe you will too!

Stay connected with Amina via IG @aminaaltai

Get more info on Amina’s services + how to work her below:

www.aminaaltai.com

Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️


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24: THE SUPERFOOD EVERY SINGLE HUMAN'S HEALTH CAN BENEFIT FROM.

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"Superfood" is a term that we are starting to hear a lot more of these days and algae is most definitely deserving of that title. This is the first podcast episode of its kind, where I get down with the founder of a nutrition brand that I am SUPER passionate about because of the LEGIT science behind the benefits of algae + my own validation towards it anecdotally. 

Catharine Arnston is the Founder + CEO of Energy Bits, an superior quality algae brand that consists of chlorella + spirulina tablets.  Energy Bits is one of safest + purest algae brands on the market (if not The most). 

The health benefits of CLEAN algae consumption are unarguable.  There is an abundance of research that proves how greatly beneficial adding algae to our diets can be.  I dig deep with Catharine to unpack the Science backed health benefits of algae in this episode. Some conversation highlights we discuss are:

  • Why algae is healthy for us
  • How algae can be especially great for Vegans, Vegetarians AND diets with heavy meat consumption. 
  • Why the quality of algae makes a major difference (clue: LEAD should not be a part of our diets)
  • How algae consumption supports longevity
  • The importance of consuming the FULL spectrum (essential + non essential) of Amino Acids 
  • The incredible similarities between Chlorophyll + our hemoglobin
  • Consuming Algae on a Ketogenic diet 
  • Why Algae is endorsed by NASA, the United Nations and Carnegie Institute as the most nutrient-dense food in the world.

I hope you enjoy this episode that we created to EMPOWER you with knowledge + tools that can support your optimal health/life performance. 

If you love it, let me know in your IG stories, comments- I love hearing from you!

ALSO: You can purchase energy bits with a 20% discount via www.energybits.com by using BLACKBELTBEAUTY in the promo code!

xRx 

🎧SUBSCRIBE THE BLACKBELTBEAUTYRADIO PODCAST HERE❤️

 

 

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