Viewing entries tagged
high performance habits

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36. Ryan Munsey: Fuck Your Feelings, Optimizing performance + living from a GROWTH MINDSET life.

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Ryan Munsey is an author, host of The Better Human Project podcast, a respected thought leader in personal development and wellness + a high performance consultant to elite performing humans.

In other words: Ryan Munsey is a HIGH PERFORMING BADASS, on a mission to support humans become better versions of themselves everyday + has written one of my FAVORITE optimizing performance books in support of that mission (what I like to frame as a manual) called: Fuck Your Feelings.

“The NOWHERE between two SOMEWHERES”

“The NOWHERE between two SOMEWHERES”

In this new BlackBeltBeauty Radio episode I have so much fun to diving deep into Ryans’s mental framework and process and bringing out some HIGHLY inspiring gems that can be modeled in support of high performance living.

In this episode you will learn:

  • “The Nowhere Between Two Somewheres” a beautifully and powerfully written Instagram post of Ryans that expresses that importance of composure in life transitions.

  • The importance of Emotional Resiliency through life transitions.

  • Ryan’s upbringing as an athlete, what he learned about himself as an athlete + what drove him to get his degree in Food Science/Human Nutrition and dive deep into the business side of it all

  • What inspired Ryan to the path of becoming a realized expert as a high performer

  • The process and inspiration of Fuck Your Feelings

  • The science behind Decision Making

  • Why Ryan focused on the specifics of Fuck Your Feelings as tools to optimizing performance

  • Crushing Dogmatic beliefs in nutrition/fitness + focusing on what WORKS, then piecing them together to work for you.

  • Creating “TOOLS” in your Performance tool box

  • Ryan’s NON morning routine and why he does not subscribe to a “routine”

  • How he trained his ability to write a book

  • The 4 most impactful books and WHY they have impacted Ryans’ mental framework + process

  • Ryan’s idea of success

  • The power of discipline + why Ryan relies on it

  • How + WHY Ryan implements DAILY appreciation at the start of his day

  • What “BALANCE” means to him

I cannot recommend reading or listening to Fuck Your Feelings and following Ryan enough!

Enjoy the inspiration + mental tactics towards high performance living that you will MOST DEFINITELY gain from this conversation.

xRx
FOLLOW RYAN ON SM: @Ryanmunsey_ and learn more about Ryan’s work via www.ryanmusney.com where you can also schedule a 20 minute session with Ryan to help get unstuck on the path to achieving your goals.

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Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

❤️ If you love this podcast you can support it by subscribing to it, rating it + leaving a review on it via Itunes here: BLACKEBELTBEAUTYRADIO

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31. SOLOSODE: DISCOVERING YOUR WHY, GETTING CLEAR + MAKING IT HAPPEN.

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Anyone can want. Resiliency to ACHIEVE is limited to those who rely on THIS powerful tool:

YOUR WHY FACTOR. 

It's not just a theory, it's a proven fact that when we desire something for our lives and have GREAT PURPOSE (aka a STRONG WHY) behind it, we are better able to stay committed to the pursuit of it actualizing it despite the challenges and adversities that rise up along the way. 

In this new Solosode I replay a recent BlackBeltBeauty instagram post that blends perfectly with the focus of this episode and tease out the benefits of: discovering your WHY, getting clear on your goals/vision and implementing both of those intangibles into your pursuit to actualizing iT into your life- whatever IT may be.

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The goal behind this episode is to help you connect with your purpose behind any + all things that you desire for your life and utilizing the power that comes with that connection to get you from WANTING to MAKING IT HAPPEN. 

 

❤️,

xRx

If you like this episode please share it + let me know you're listing by sharing it on your Instagram stories + tag me @blackbeltbeauty /@roxylook

SUBSCRIBE TO BLACKEBELTBEAUTYRADIO via ITUNES HERE.

If love this podcast + want to support it, please rate it + leave a review on it via Itunes via your mobile or desktop.

Thank you soooo much for the love + support! 

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