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diet and nutrition

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UP3: JULI KEENE: KETO DIET, OPTIMIZING HEALTH WITH BLOOD LABS , SUMMER BODY DIETS + MUCH MORE.

Round 3 with Functional Clinical Nutritionist, Juli Keene.

Juli is a badass in nutrition and every single conversation with is rich with science backed knowledge in biology + nutrigenomics as well as truth bombs with diets + the food industry.

In this new Unplugged episode Juli + I dive deep into topics like the keto diet, comprehensive blood labs, nutrition for kids, the microbiome, dieting for body composition and much more.

It’s another epic conversation that will definitely arm you with information that can support your journey in optimizing your health + reaching your body composition goals.

Enjoy!

xRx

Instagram: @julikeenenutritionist

Work with Juli/learn more about her: https://www.julikeene.com/

BLACKBELTBEAUTY RADIO IS AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY.

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21: "Summer Body" -"Summer Cleanse?" :The SCIENCE & TRUTH behind detoxes + cleanses with Clinical Nutritionist Juli Keene

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With Summer officially here so many are on a mission to step into their "Summer bodies" and often times turn to juice "cleanses" + "detoxes" as a modality to get them into it- quickly 

In this episode Clinical nutritionist Juli Keene & I get down on the science behind juice “cleanses” + “detoxes.” We uncover the biological processes the body goes through during these dieting methods and discuss the truth to the pros and cons in doing them. It’s an empowering conversation that offers legitimate knowledge towards these dieting methods so that the great marketing behind them does not lead your health & diet, you do. 

 

Enjoy!

xRx

❤️Subscribe to the podcast HERE

CONNECT WITH JULI VIA HER WEBSITE: WWW.JULIKEENE.COM & VIA INSTAGRAM: @JULIKEENENUTRITIONIST

Conversation highlights:

  • The difference between a “detox" & “cleanse”
  • A juice cleanse biological process breakdown 
  • Issues with Vegan Diets
  • Foods that offer detoxification to the body 
  • Relationship towards food
  • Water fasting vs juice “fasting"
  • Autophagy & Apoptosis 
  • The powerful benefits of Fiber & it’s effect on the gut microbiome
  • Gene Expression by consuming health optimizing foods
  • Being honest with your detox motivation 
  • A breakdown on Carbs
  • Respecting your body’s natural transitions and moving with them 
  • When you really need to detox and the best way to go about it
  • Healthy ways to incorporate more veggies in diet
  • Health fats vs Toxic fats

Books Mentioned:

 

 

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