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Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to emotional resiliency.

Clinical nutrionist and health expert, Juli Keene joined me in this new #BlackBeltBeautyRadio episode to unpack the complex subject of of gut health.

In this episode you will learn:

  • What is a healthy gut?

  • What an unhealthy gut is

  • How an unhealthy guy effects our body and some issues that show up when our gut health is comprised

  • What is your Gut Microbiome?

  • How our microbiome effects our overall well being

  • The importance of having a thriving microbiome + the determents of their lack in thriving

  • What supports a thriving microbiome

  • The difference between your gut microbiome vs your microbiota

  • What “leaky gut” is

  • The harmful effects of leaky gut + how the many ways it shows up in our body when you have a leaky gut

  • Food sensitivities vs food allergies

  • Signs you have a leaky gut

  • The Vagus Nerve and Brain Gut Axis

  • The connection between our gut health and our brain health

  • How our gut effects our emotional resiliency and decision making process

  • What important FEEL GOOD neurotransmitters are generated in our gut and how an unhealthy gut effects them

  • How processed foods trigger our neurotransmitters

  • Probiotics vs Prebiotics

  • Best ways to consume both pro + prebiotics

  • What + when to avoid pro + prebiotics

  • Cows milk vs goat milk + the newly discovered health benefits of camel milk

  • Gluten + how it effects the health of our guts

  • Top 5 daily to do’s for a healthy gut

Books mentioned:

Fuck Your Feelings- Ryan Munsey

Probiotics:

VSL#3

RENEW LIFE (whole foods)

VISOBIOME


I hope you enjoy this very insightful episode that is meant to empower your knowledge and approach towards your health.

Enjoy!

xRx


If you love this episode please share it and let me know you’re listening to it via your Instagram stories! Tag @blackbeltbeauty @roxylook

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