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This Solosode is brought to you by: ME BEING IN THE MOMENT 😜

We all experience setbacks in life and yesterday I came across a stranger who shared her current one with me in the gym- it only took 10 minutes of conversing with her to turn her venerable teary-eyes into a smiling eyes of strength. It inspired me to share some encouragement and perspective shifting advise that can put you back in "control" of your response system when you feel challenged. 

xRx

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