In this new Solosode, I share my 3 most effective + reliable steps that get me to pivot from feeling overwhelmed to feeling empowered + in an emotional/metal state of: " I GOT THIS" and "YES I CAN."
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In this new Solosode, I share my 3 most effective + reliable steps that get me to pivot from feeling overwhelmed to feeling empowered + in an emotional/metal state of: " I GOT THIS" and "YES I CAN."
Mike Saffaie is an elite + highly revered Strength & Conditioning coach to high performing athletes with some names under his resume such as, UFC fighters Cara Esparza, Anderson Silva, Ferbricio Werdum, + Brain
”T-City” Ortega to name a few. In addition to training pro atheltes, he’s been an award winning private trainer for over two decades now.
His unique approach to training stems from the mental landscape of an engineer. He designs all of his training methods from a methodical and intelligent strategies that advance body mechanics, strength and speed- all of which have been proven to be effective.
Fitness in many facets has been a life long passion of Mike Saffaie.
It’s in his DNA and when you look at the physique of this life time athlete who is an ALL natural, IFBB PRO + PNBA competitor, it’s hard to disagree. Like his training skills, his abs have legitimately won their own awards too. No joke.
He’s been training Brasilian JiuJitsu for over 13 years and officially received his Black Belt under Ryron + Rener Gracie out of Gracie University in Torrance California.
Above all of those amazing accomplishments and high honors, what I am MOST proud of is that fact that I get to call Mike Saffaie MY brother.
Most know my brother for his passion for fitness + movement, his physical talents, competitive wins and his career status but the deeper you get to know Mike, you quickly learn he equally loves using his mind through philosophy, intellectual arguments/debates, critical thinking and logical reasoning.
He completely CRUSHES the usual perception of the “gym guy with muscles” who would prefer to listen to an intellectual argument on Free Will vs watch Sunday night football.
Aside from his love for body + mind, Mike is known as one of the realist + kindest guys around.
As his sister, one year apart in age (he’s my baby brother hehe) I can honestly say, he’s one of the most curious humans I’ve ever met, what you see is what you get with my brother: i.e. he’s as real as it gets and he has the biggest heart that is fiercely loyal that which he loves.
In this very special episode you will learn:
His competition mindset
What drives him to compete
The challenges in learning how to “get better and better”
Seeking challenges to discover more of himself and his capabilities to beat them
How he utilizes aggression for progress and why he believes leaning into it can support wins
Why he feels resiliency is essential to survival and how he tests his own levels of resiliency
Why he prefers short term goals over resolutions
His self-talk when training an being challenged
How his early childhood exposed his mind to it’s reaction ability
His views on” Life moving towards us” vs “Life happening for us”
Being hyper vigilant, growing up with ADHAD and dealing with anxiety
How his specific style of Jiu-Jitsu led him to create his patented grip strengthening device, The Grapple Grip™
What makes fighters and MMA unique to other athletes and his approach to training them
How he creates future videos taking to himself and why
The power of motivating yourself by speaking out loud as a performance tool
The bravest thing he’s done in his life to date
Why he does not carry negative emotional weight from his childhood adversities
The one constant in his life that gives him confidence
HIs “ALL IN” mentality + approach to his work
What’s inspiring him currently and projects he currently working on
What he loves especially about training women + how his upbringing influenced his relationship to empowered women
This episode will definitely pull you into deep thought and get your inner champion fired up at the same time.
It’s Q + A time badasses!
In this episode, I’m answering some very relatable questions that cover:
How to create habits/rituals to decompress
How to avoid overwhelm in the constant strive for bettering all major pillars of your life
How to stay motivated to keep leveling up in your life
How to handle negativity in relationships that are disruptive to your joy
I love answering your questions and always look forward to receiving more so DM me up on Instagram with them and as always I will do my very best to answer them in the most supportive way possible for you!
The concept of aging as we know it is OLD.
I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in the latest BlackBeltBeauty Episode, I’m tearing into the NEW model of aging, offering tips on how we can live expressing ourselves “agelessly” from body to spirit for the majority of our lives.
This episode was actually inspired by the recent Instagram Challenge that’s been going around massively called the #10yearchallenge - A challenge that reveals how you’ve aged in the past 10 years.
There’s no denying that we all age + will eventually depart from our living Being but we are now living in a time where we can CHOOSE how we want to age by way our daily choices that make up our lifestyle.
We have the option of how we age ourselves:
Fast + hard by promoting the body + spirit to deteriorate in the early decades of life.
We can extend our healthspan + carry a youthful, almost “ageless” appearance that stems from having a “younger” biological clock that beats our chronological years, paired with a SPIRIT that exudes that one of who does not get “old.”
Personally, I love that we own the CHOICE of how we wish to age ourselves by way of actions and I absolutely LOVE living lifestyle that allows me the dismiss the OLD model of aging + truly feel AGELESS as I live my days out with all of my heart.
I hope this episode offers inspiration with lifestyle/mindset tips that resonate that will support you to start or to continue doing, the same in yours.
I want to pinch my cute 30yr old cheeks on the left + smack my 40yrs ALIVE’s 🍑 on the right + say to mySelf:
“Great work, Im proud of U- Now do better because u know u can.”
SURE CAN. The bait to keep LEVELING UP seduces me on the daily.
The model of “aging” as we know it is OLD.
.✨I still play outside..
.✨I laugh with NO constraints and A LOT..
.✨I’m as curious as ever.
.✨I always seek ways to CREATE.
.✨I mind my business + focus solely on what grows me in desirable ways. .
✨I eat my vegetables.
.✨I make sleep a priority. .
.✨I daydream often. .
.✨I listen to my instincts/intuition-always. .
.✨I seek challenge.
.✨I embrace uncertainty. .
.✨I spend LOTS of time in nature..
.✨And I don’t take shit from anyone. Ever.
.✨🤸🏻♂️Im savoring EVERY minute of this adventure called LIFE +wasting NO energy on “getting older.” Its not even part of my Vocabulary… Weeeeeee....🤸🏻♂️✨
Stress is something not one human on this planet is immune to and at some point or another will have to face in life. If we don't know how to manage stress well, it can have a detrimental effect on our health + well-being. In this Solosode Im sharing my top 5 #stressmanagement tools that support my ability to take on stressful times in life with more emotional resiliency + not allow it to override my system and life.
Some product mentions in this episode:
Her post fight talk with Joe Rogan left all who listened in, moved as she told him":
“I want to be the first UFC champ that’s a mom!”
And here’s the thing; Michelle Waterson has EVERYTHING it takes to actualize that vision.
Her mental framework is as powerful as her karate kicks.
She has the heart of a champion- a woman that makes NO excuses, chooses to continue learning and growing herself into her best self by embracing the challenges that arrive on her unpaved path towards her desired victories.
I LOVED hanging with Michelle and having this talk; she is sooo much fun, so present and so authentic.
Her story and process throughout it is absolutely inspiring. It proves that listening to your authentic, inner voice to direct your path in life, despite what anyone else thinks and the adversities that arise on it, will make you a better version of yourself and lead you into some incredible, heart filling, outstanding- dream come true- WINS.
In this episode you will learn:
How her husband Josh’s level headed influence compliments her mental framework
Why it’s important for Michelle to keep her family and career life as one unit
Michelle’s experience + mindset going into her fight on the UFC 229 card
The difference between grappling + MMA grappling and how she utilizes MMA grappling it in her fights
How she got started fighting MMA
Why she decided to start fighting MMA
The impact of her instructor/mentor as a young girl
The value of appreciating the “small progress” that we make along the way to the bigger ones
Her journey from being in school + working to pay for it, to then deviating that path + starting her fight career
Deciding to listen to your inner voice/true desires + not being swayed by external voices/opinions
How she + Josh came to name their daughter Araya and why it’ so special
How she approaches Araya’s martial arts journey + teaching her daughter the importance of commitment to any martial arts disciplines she takes on
Her view on being a martial artist + teaching her daughter the values that come with being a true martial artists
The importance of moving towards your fears + not avoiding them
The mental aspect of being a pro fighter
The power of embracing venerability
What happens when you don’t allow failure to prohibit you from moving forward
The value of appreciating adversity + using it to grow you
How growing up with a tough love mother really supported her advancements in life
The bravest things she’s ever done
What she does when she feels nervous
Her friendship with Holly Homes and the positive impact it has on her
The importance of having authentic friendships + how she teaches her daughter to approach her friendships
Her view on bullying + what we face today with less genuine communication
Her relationship with her sister growing up + how they grew into best friends
How she trains her mind and the power of mental rehearsal WITH hard work
Her love in exploring creativity
Her idea on “balance” + how she’s incorporating it into her life
How recovering is just as important as training
Her relationship to Self Love + the importance of it
Her thoughts on what makes a woman beautiful
What makes her feel beautiful
The importance of eating healthy + its effect on external beauty
What she teaches her Araya about beauty + confidence
I am confident in saying this episode is going to elevate your mind greatly and I would LOVE to hear you thoughts!
In other words: Ryan Munsey is a HIGH PERFORMING BADASS, on a mission to support humans become better versions of themselves everyday + has written one of my FAVORITE optimizing performance books in support of that mission (what I like to frame as a manual) called: Fuck Your Feelings.
In this new BlackBeltBeauty Radio episode I have so much fun to diving deep into Ryans’s mental framework and process and bringing out some HIGHLY inspiring gems that can be modeled in support of high performance living.
In this episode you will learn:
“The Nowhere Between Two Somewheres” a beautifully and powerfully written Instagram post of Ryans that expresses that importance of composure in life transitions.
The importance of Emotional Resiliency through life transitions.
Ryan’s upbringing as an athlete, what he learned about himself as an athlete + what drove him to get his degree in Food Science/Human Nutrition and dive deep into the business side of it all
What inspired Ryan to the path of becoming a realized expert as a high performer
The process and inspiration of Fuck Your Feelings
The science behind Decision Making
Why Ryan focused on the specifics of Fuck Your Feelings as tools to optimizing performance
Crushing Dogmatic beliefs in nutrition/fitness + focusing on what WORKS, then piecing them together to work for you.
Creating “TOOLS” in your Performance tool box
Ryan’s NON morning routine and why he does not subscribe to a “routine”
How he trained his ability to write a book
The 4 most impactful books and WHY they have impacted Ryans’ mental framework + process
Ryan’s idea of success
The power of discipline + why Ryan relies on it
How + WHY Ryan implements DAILY appreciation at the start of his day
What “BALANCE” means to him
I cannot recommend reading or listening to Fuck Your Feelings and following Ryan enough!
Enjoy the inspiration + mental tactics towards high performance living that you will MOST DEFINITELY gain from this conversation.
Have you been wondering about what CBD is all about too?
CBD a HOT word in the health world these days. It caught my biology loving attention for some time now, making me VERY curious about the health effects of it but hesitated to use it with out knowing more about it.
I had some pieces of insight on it but not enough to feel qualified to answer the questions I received from so many people this year on it how it works.
That is no longer the case thanks to this epically educational conversation on CBD with Jay Hartenhbach, the CEO of Medterra, a leading supplier of the highest quality CBD companys existing in the market today.
Jay and I dive deep into all of the currently known layers of CBD.
In this episode you will learn:
What CBD is
The difference between Hemp + Marijuana
How CBD is extracted from Hemp
Why CBD is healthy for us
Who CBD is great for
Jay’s educational background + how Medterra came to exist
What to look for when shopping for a quality CBD product
If the geography pf the hemp plants effect the quality of the CBD produced from it
THC’s effect on CBD
Pharma’s new CBD medicinal treatment
If CBD usage could be an issue for Pro athletes
The powerful anti-inflammatory responses and how it helps to heal bodily injuries
The various forms of CBD products and how each one works
How to find your perfect dose of CBD
CBD for pregnant women
How CBD can benefit menopausal women
Anyone can want. Resiliency to ACHIEVE is limited to those who rely on THIS powerful tool:
YOUR WHY FACTOR.
It's not just a theory, it's a proven fact that when we desire something for our lives and have GREAT PURPOSE (aka a STRONG WHY) behind it, we are better able to stay committed to the pursuit of it actualizing it despite the challenges and adversities that rise up along the way.
In this new Solosode I replay a recent BlackBeltBeauty instagram post that blends perfectly with the focus of this episode and tease out the benefits of: discovering your WHY, getting clear on your goals/vision and implementing both of those intangibles into your pursuit to actualizing iT into your life- whatever IT may be.
The goal behind this episode is to help you connect with your purpose behind any + all things that you desire for your life and utilizing the power that comes with that connection to get you from WANTING to MAKING IT HAPPEN.
If love this podcast + want to support it, please rate it + leave a review on it via Itunes via your mobile or desktop.
Thank you soooo much for the love + support!
Dana Claudat is a modern Feng Shui master, a Stanford- educated art historian with a serious passion for Modern & Contemporary art. To put it simply: Curating is in her DNA.
I felt an alignment to Dana's incredible energy upon discovering her radiant, always positive INSTAGRAM PROFILE and her renowned blog, THE TAO OF DANA but I after having this ELEVATING conversation with this talented, inspiring woman, I can honestly say that I LOVE Dana's mental framework and what she puts out into this world through her original approach to Feng Shui .
Here's my favorite part: She's the REAL thing. A pragmatic creative who originates from Jersey and keeps the essence of that realness alive in her approach to Feng Shui. Sorry no unicorns, magical promises and do not expect her to be your guru... She is a creative support system to those who apply her specialized methods of Feng Shui into their sacred spaces that invites more expansive, harmonized energy into these spaces. But it doesn't stop there. Through the ripple effects of Dana's Feng Shui method, this renewed, harmonized energy has positively impacted the entire lives of those she works with too, proving that, as Dana puts it,
"Your space reflects your life and your life reflects your space."
She is woman who does NOT believe in luck or limitations, which immediately makes her principles and practice of Feng Shui SO unique. A definite deviation from the majority of Feng Shui practices out there. A Feng Shui Maverick if you will and a total a path CREATOR- both making her my kind of girl.
Im giving it to you STRAIGHT: Since our conversation and starting her CASH CAMP, an 8 week online, collaborative, space designing course that harmonizes the energy in our sacred spaces to build not just in our financial status but invites more WEALTH INTO OUR ENTIRE LIVES; I have felt a serious shift- INTERNALLY + EXTERNALLY.
A shift that feels SO good, so ALIGNED with my highest Self and has me sooo excited about what is to come this Fall as I get deeper into the camp, designing more shifts with intentions that support my ability to achieve what I envision for my life. I am a firm believer that our external is a reflection of our internal so it's no surprise when I say I LOVE that Dana's Feng Shui practice lives in that same philosophy.
That said, I am SO excited for you all to drop in to our conversation in this new BlackBeltBeauty Radio episode to get to know this amazing woman, how she arrived to this incredible place with her Feng Shui practice and without even intending to, turning her passion and practice of into a thriving business. A business that is genuinely supporting so many people around the world to be thriving in their own lives. I have NO doubt you are going to feel SO inspired to start Feng Shui'ing your space and LIFE with Dana once you listen to this energizing conversation.
In this episode you will learn:
I would LOVE to know what you think and FEEL from listening to our conversation and if you reading this before 9/10 then you have time to sign up for Dana's CASH CAMP HERE and start taking INSPIRED ACTION towards building the wealth you desire for your life.
You can follow Dana and dive deeper into her Feng Shui methods across these platforms:
❤️Let us know you're listing! Snap this this episode, share it on your IG story + Tag me + Dana on it, send me a DM, leave a comment and if you feel inspired to, please rate and leave a review on podcast review on Itunes- Scroll to the bottom where it says "available episodes", Click on that and you will see THIS:
Doing this is an INCREDIBLY supportive way to keep the podcast thriving so I can continue creating more valuable, elevating content with new inspiring guests for you all to enjoy! Thank you in advance for your support, it means SO MUCH and inspires my passion to keep creating for you all!
Sending you all LOVE + ELEVATED ENERGY always!
Co-creating spaces with her clients
It's not easy to live through the challenges that arise on our paths to GOING FOR IT in our lives. Putting ourselves "out there" in the world and especially in ways that require a lot of "learning as you go" can be straight up scary and offer some "messy" moments in the process. It most definitely can make even some of the most confident of people generate insecure moments in the process but living through them is truly is the ONLY way to grow, create and ultimately allow us to accomplish what we're aiming for on the other end of them.
This Solosode is all about a personal moment experiencing some emotions of raw and very real Insecurity. It was so powerful until I realized exactly what was happening by OBSERVING mySelf and stopped JUDGING mySelf. Once I came to that understanding, I was able to push past my insecure emotions with a conquered state of mind that reminded me of this TRUTH:
THIS IS JUST A PART OF THE PROCESS + THERES NO WAY AROUND IT TO CREATE WHAT YOU DESIRE. Personally, its the road I WANT to take albeit challenging. I want NO short cuts or hand outs because I value my process as a HUGE part of the reward in all that I am creating.
Being real with ourselves while honoring our Process is one of the greatest tools that supports both internal + external success in life. Sometimes the path to advancing confidence is by feeling INSECURE. I love clever irony.
My intention behind creating this bite size episode is to support your process of GOING FOR IT by keeping it SO real with you all and putting moments of my creative process like this out there for you while still IN the process of growing this all where I envision it to go- shamelessly. Not waiting to expose this when Im clear + "safe" at the point of accomplishing my vision of success. My hope is that it inspires you to to that "thing" you've been wanting to do but have felt insecure about trying or reaching for because you don't want to fail, be denied or get embarrassed along the way.
We only learn what we are capable of when we are put in uncomfortable scenarios and discover who we are within the process of getting through them.
Forget "perfect" - there's no such thing on the road to real success; "messy" is bound to happen + there is VALUE in living through the discomfort of those moments when they show up.
One of my favorite quotes EVER sums it up perfectly:
"IF YOU STUMBLE, MAKE IT PART OF THE DANCE"
My edit is "WHEN" vs IF because it is a GIVEN that you will.
Be PROUD that you're putting effort (or soon will be) towards something you desire, believe in and care about, whatever that might for you.
There's so much power in owning and appreciating your efforts.
Better "oops" than "what if?"
"Superfood" is a term that we are starting to hear a lot more of these days and algae is most definitely deserving of that title. This is the first podcast episode of its kind, where I get down with the founder of a nutrition brand that I am SUPER passionate about because of the LEGIT science behind the benefits of algae + my own validation towards it anecdotally.
Catharine Arnston is the Founder + CEO of Energy Bits, an superior quality algae brand that consists of chlorella + spirulina tablets. Energy Bits is one of safest + purest algae brands on the market (if not The most).
The health benefits of CLEAN algae consumption are unarguable. There is an abundance of research that proves how greatly beneficial adding algae to our diets can be. I dig deep with Catharine to unpack the Science backed health benefits of algae in this episode. Some conversation highlights we discuss are:
I hope you enjoy this episode that we created to EMPOWER you with knowledge + tools that can support your optimal health/life performance.
If you love it, let me know in your IG stories, comments- I love hearing from you!
ALSO: You can purchase energy bits with a 20% discount via www.energybits.com by using BLACKBELTBEAUTY in the promo code!
This Instasode was inspired from this recent BlackBeltBeauty Instagram post about honoring your efforts with support on the days when your "best" was showing up and trying.
It's easy to dismiss those efforts because they did not produce outstanding outcomes or perhaps did not give you the exact outcome that you envisioned but those efforts are just as important as the "home run" days because they are literally the "threads that pull the entire look together" by way of CONSISTENCY.
I dig deeper into the concept of supporting yourself on those days and the powerful energy it will support you back with as a result.
I hope this Instasode drops into your life at the perfect time to remind you to stay on your team by encouraging and acknowledging all of your efforts regardless of how much more you want to produce and gain. We always want more. How we feel on the way to generating "More" for our lives is of equal importance as gaining it when you believe that the journey IS the reward.
F L O W
There’s some days when I enter training feeling low in energy or straight up unmotivated. But regardless of how I feel stepping into it, I know that while it’s going down Im going to ask myself to give it my best effort- no matter what.
And here’s the thing:
this idea of “best” is not a straight line, it’s not static- it, like me, is constantly shifting its state. Some days my best is fucking powerful, it produces an amazing feeling + results. And then there’s those other days when my best is simply great effort that gets me through the motions + is an act of consistency. .
Honoring the daily shift not just in your physical performance but in any + ALL aspects in your life where performance is required of you, is such a crucial tool to advance your best.
I don’t think there is ANY stronger form of a resistance that can act as a road block to growing our best selves + lives than that which we can mentally place upon ourselves. .
Being on YOUR team means backing yourself up with encouragement. It means honoring the moving waves we ride in all areas of our lives WITHOUT being judgmental on ourselves in the process.
I LOVE to challenge myself + excuses are actions I choose not to allow in my life on any front. Ever.
But that’s even more reason why I know it’s so important to respect the days where showing up is the best I got to give that day. Understanding it’s a temporary moment + not a dictator of my ultimate “success” It breathes space in my mind so that I can ask myself to keep reaching for better. And for me personally, it’s that continual reach that IS real success.
Never giving up.
Never settling. .
Respecting the days that are messy or tired in any area of life by not being hard on yourself for it, is like a fucking magic trick that doesn’t allow those days to STICK to you, to slow you down + get in the way to whatever it is you aim to accomplish.
No, instead when you show yourself support by honoring those days but not allowing them to define you, you are LITERALLY WINNING all the way to accomplishing what you’re aiming for.
It’s what I call:
SUCCESS IN MOTION👊
PS. I mention my brother @mikesaffaie a BADASS Strength & Conditioning coach in this episode. Check out his instagram for some unique training inspiration & motivation.
With Summer officially here so many are on a mission to step into their "Summer bodies" and often times turn to juice "cleanses" + "detoxes" as a modality to get them into it- quickly
In this episode Clinical nutritionist Juli Keene & I get down on the science behind juice “cleanses” + “detoxes.” We uncover the biological processes the body goes through during these dieting methods and discuss the truth to the pros and cons in doing them. It’s an empowering conversation that offers legitimate knowledge towards these dieting methods so that the great marketing behind them does not lead your health & diet, you do.
A U T H E N T I C I T Y .
.There is nothing more provocative to me than the idea of living as many days as I possibly can being PRESENT + to be living from the expression of my most AUTHENTIC SELF.
✨That is my personal interpretation of TRUE SUCCESS in life.✨
.And on the note of “Life” this new #BlackBeltBeautyRadio Solosode was inspired by the shift into a new year of my life via my #birthday last week.
.In this new podcast episode I share my perspective on “age”, doing the “smart thing” in life + why it’s so powerful to live from your most authentic self- No matter what.👊
The career path of a freelance artist is not for the faint of hearts. To develop a thriving career like Castillo clearly has, one must have an IMMENSE amount of courage, confidence, fortitude and drive, aside from having actual talent in the craft at the highest level.
Castillo is already realized as one of the industry’s top hair stylists with a roster of high profile, celebrity clients and the best part is he's just getting warmed up.
So what does it take from both an inner + external perceptive, to climb from having no career , no relationships/clients to becoming one of the most sought after hair stylists in the entertainment industry? It takes a strong mindset, vision, genuine passion and the ability to operate from a state of believing in yourself even when your still growing your confidence. All of these aspects are woven into the process of Castillo's path to be where he is today, all of which come across in this episode.
This conversation is as a beautiful, funny, inspiring and REAL as my friend Castillo is. I hope you love this conversation as much as I loved having it with him.
Some of the highlights in this episode are:
BOOKS MENTIONED: Mel Robbins:: 5 Second Rule
TEACHING SEMINAR: PHAME LA- Main Stage 6/2/18
Let's be REAL- We all have face those moments when our confidence feels lessened and nothing feels more uncomfortable than trying to get through difficult moments without the powerful, supportive energy of CONFIDENCE.
In this new SOLOSODE I'm share my personal arsenal of confidence supportive tools that I call upon to keep my most secured self strong & STEADY at times when that part of me feels threatened.
My hope is that some of, if not all of these confidence supportive tools, will prove to be just as useful and straight up FAIL PROOF for you as they are for me. The best part is all of these tools require NOTHING outside of YOU to implement them into your process when you need your most confident self to be leading you. They will ALWAYS there for you when you need them.
Let me know what you think and these tools resonate with you in the comments or DM via @blackbeltbeauty I LOVE hearing from all of you.
Motivation is fleeting...
.It can depart just as quickly as it enters.
Of course there’s great value to Motivation but it’s an unreliable tool when formulating habits and staying consistent with them.
.🔑Motivation helps to turn the engine on.
🚀Discipline🚀 sits in the driver seat to get you from where you are, to where you want to be...
In this Instasode, I dig deep into:
The energy in this episode is sure to encourage your 💪strongest mindset + activate the discipline you need that keeps you steady + consistently attacking your goals. 💥👊💥
The caption for the original Instagram post:
.Motivation is something that gratefully does come natural to me but the truth is, I NEVER rely on my motivation to keep me CONSISTENT with my diet, training or really ANYTHING that is important for me to be consistent with. .
🏹There are waaay too many days when energy + circumstances will infect the productive power of motivation, making it less effective + unreliable as a tool for consistency + ultimately success.
.It definitely helps to feel motivated but what I rely on is straight up DISCIPLINE.
Motivation helps to turn the engine on. Discipline sits in the driver seat to get you from where you are, to where you want to be.
It helps to formulate habits.
Habits shape our lives.
Discipline feels like freedom to me.
It’s a sense of healthy control that stems from within the strongest parts of our being.
It’s not easy to utilize or implement in the early stages of formulating new habits but once those habits are securely developed, they become a part of who you are so no circumstance or fluctuations in energy can steer you from being CONSISTENT. 👊
.THAT is freedom to me. .
And of course the POWERHOUSE energy that supports discipline 247- is REAL LOVE for what ever it is you’re attempting to create/achieve. So if that’s a heightened state of YOU, on any level in your life, then remember these potent + true words when applying discipline feels challenging:
YOU ARE WORTH IT. ❤️
Juli Keene is a LEGIT wealth of knowledge in the area of diet, nutrition and wellness.
She is a clinical nutritionist with a degree in bio-chemistry and over 25 years of experience in the arena of healthcare. What I love so much about Juli in addtion to her knowledge is her straight-forward, no "sugar coating" (pun intended ;)), & incredibly genuine passion towards nutrition it's direct connection to health.
In this episode Juli and I discuss the pro's and cons of "tribal diets" like Paleo, Keto, Veganisim, Vegetarian etc. vs. diets that are personalized for the individual based around their genes and lifestyle. We also discuss how diet effects your genes and plays a major role in the over all performance of ones life and ways to start designing a diet that could be perfect for your optimal health and longevity.
Juli will be a continual guest on BlackBeltBeauty Radio as we barely scratched the surface on this complex subject that we are so passionate about. There's A LOT more to come with her so my hope is that you start following her, reading the incredible amounts of knowledge she shares on her Instagram account @julikeenenutritionist .
Im excited to open up the conversation of diet and nutrition on the podcast as most of you know BlackBeltBeauty is ALL about feeling great, looking great which lends to our ability to PERFORM great. Diet is truly where it all starts so this is a subject we are going to be diving deeply into as I get deeper into this podcast... the biology geek in me just got so excited at the thought!!! 🤓 You can learn more about Juli via her website: www.julikeene.com
I'd LOVE to hear your thoughts and any questions you might have from listening to this episode. And if you love this episode please spread the love and knowledge by sharing it with your people.
Enjoy! ❤️ xRx
Keto expert: Scientist Dom D'agostino (This Joe Rogan podcast episode with him is a great way to learn more about Dom and his research in Keto.
Oxalates: Oxalate is a naturally occurring molecule found in abundance in plants and humans. In plants, oxalate helps to get rid of extra calcium by binding with it. That is why so many high-oxalate foods are from plants. In humans, it may work as a “prebiotic,” feeding good bacteria in the gut.
When I first starting thinking up the message behind BlackBeltBeauty, I had the vision of a woman who is reaching for her best every day in her life. A woman who challenges her challenges, who moves from inspiration, instincts, creativity, passion and a self-motivated drive that is relentless in the pursuit of all that she desires for her life.
She is the very ESSENCE of the woman that Andrea Navedo is.
Andrea, born and raised in the Bronx, NY is a talented actress in both TV+ film (She plays the mother of Gina Rodrigues, Xiomara "Xo” Villanueva, that stars on the on the CW hit TV show Jane the Virgin), a real life mother of 2 beautiful kids, a dreamer, a believer & a MAKE IT HAPPEN- kind of woman. She is an active advocate of a living a healthy, positive + inspired life which is easily visible to all that witness her. She is an aspiring director who just directed her first project “Love Spoken” written by her friend Jozanne Marie, soon to go live for the world to see that Andrea is a creative FORCE- a woman, who from a very young age knew that she was meant for a life that was bigger than her surroundings and figured her way out from the Bronx to land herself in Hollywood where she would make her mark as a legitimate actress. She was designed with a capacity to crush challenges that try to get in the way of her bigger self and her passions that come with that evolving version of herself. Andrea remained loyal to her drive that would, through no easy journey, see herself through the competitive industry of acting that would ultimately secure a her growing, robust career within it.
Im not going to explain all the wonderful that makes Andrea who she is- I would NEVER dare to try and fit the fullness of her amazing in a few words- she exceeds them as I write them now. What I can say here is that the story of her coming to be where she is today in our podcast episode is full of authenticity inspiration, powerful mindset gems, venerability, laughter, joy, passion and the perfect amount of spice. It’s an episode that is sure to ignite your inner fire to come out and fuel your process as you drive forward towards all the visions you hold with desire for your life.
Andrea is a beautiful expression of a woman that demonstrates the power in living a life that is creating by remaining to true to yourself, trusting your decisions and asking yourself to reach for the bigger & best version of you every single day- even when it scares the shit out of you to do so.The best part is, she’s just warming up… Enjoy this elevating conversation with Andrea Navedo and let me know about it on @blackbeltbeauty!