In this new Solosode, I share my mindset + process when experiencing a decrease in my usual High Performing energy, how to was affecting my cognition + physical efforts, and in all realness, how I maneuvered through it, with RESPECT for it. 

Working SMARTER + not always HARDER to make real, longstanding gains in our lives means being receptive, honest + agile with our energy levels- every single day.  

We need the exhale as much as we need to inhale.