Comment

49. SOLOSODE: TIPS ON HOW TO LIVE "AGELESSLY" + FEEL AGELESS.

IMG_1782 2.JPG

The concept of aging as we know it is OLD.

I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in the latest BlackBeltBeauty Episode, I’m tearing into the NEW model of aging, offering tips on how we can live expressing ourselves “agelessly” from body to spirit for the majority of our lives.

This episode was actually inspired by the recent Instagram Challenge that’s been going around massively called the #10yearchallenge - A challenge that reveals how you’ve aged in the past 10 years.

There’s no denying that we all age + will eventually depart from our living Being but we are now living in a time where we can CHOOSE how we want to age by way our daily choices that make up our lifestyle.

We have the option of how we age ourselves:

Fast + hard by promoting the body + spirit to deteriorate in the early decades of life.

or

We can extend our healthspan + carry a youthful, almost “ageless” appearance that stems from having a “younger” biological clock that beats our chronological years, paired with a SPIRIT that exudes that one of who does not get “old.”

Personally, I love that we own the CHOICE of how we wish to age ourselves by way of actions and I absolutely LOVE living lifestyle that allows me the dismiss the OLD model of aging + truly feel AGELESS as I live my days out with all of my heart.

I hope this episode offers inspiration with lifestyle/mindset tips that resonate that will support you to start or to continue doing, the same in yours.

Enjoy ❤️

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️


IMG_1705.JPG

I want to pinch my cute 30yr old cheeks on the left + smack my 40yrs ALIVE’s 🍑 on the right + say to mySelf:

“Great work, Im proud of U- Now do better because u know u can.”

SURE CAN. The bait to keep LEVELING UP seduces me on the daily.

The model of “aging” as we know it is OLD.

.✨I still play outside..

.✨I laugh with NO constraints and A LOT..

.✨I’m as curious as ever.

.✨I always seek ways to CREATE.

.✨I mind my business + focus solely on what grows me in desirable ways. .

✨I eat my vegetables.

.✨I make sleep a priority. .

.✨I daydream often. .

.✨I listen to my instincts/intuition-always. .

.✨I seek challenge.

.✨I embrace uncertainty. .

.✨I spend LOTS of time in nature..

.✨And I don’t take shit from anyone. Ever.

.✨🤸🏻‍♂️Im savoring EVERY minute of this adventure called LIFE +wasting NO energy on “getting older.” Its not even part of my Vocabulary… Weeeeeee....🤸🏻‍♂️✨ 

Episode mention: #28|| Dr. Molly Maloof

Comment

Comment

48. AMINA ALTAI: How to build a successful business you love with Authenticity, Nourishment + Impact.

IMG_1383.PNG

Amina AlTai is a buisness advisor and leadership coach who stands by the idea that:

“WE SPEND MORE OF OUR HEARTBEATS AT WORK THAN WE DO ANYWHERE ELSE.  IT SHOULD FEEL REALLY FREAKING AWESOME.” Amina

Personally, I could not agree more. That said, I’m SO looking forward to sharing Amina’s story of how she arrived to the creation of her business, her methodologies, and her overall approach to living a NOURISHED life.

She has been featured as am expert in renowned media outlets such as USA TODAY, MindBody&Green, Byrdie, Bustle, Yahoo Beauty to name a few. Amina’s coaching and consulting practice all offer her clients to achieve growth mindset, workplace wellness, healthy habits and increased effectiveness. Her programs effectively support the ability to live well and work smarter.

In this episode you will learn:

  • Amina’s career journey from burnt out to lit up

  • Her approach and idea behind being “Entreprenourished”

  • Her business methodology + how she has combined her experience with her true passions to create it.

  • Her unique approach to meditation + journaling and how she implements them into her coaching practice.

  • 3 tips that will help you to keep your mind-body-spirit in HEALTH, while maneuvering through job/career turbulence that leads to can lead to sickness + burnout.

  • What inspires Amina’s work + mission behind it all.

  • Her powerful thoughts + definition behind Authenticity + Success

I truly enjoyed every minute of my conversation with Amina and believe you will too!

Stay connected with Amina via IG @aminaaltai

Get more info on Amina’s services + how to work her below:

www.aminaaltai.com

Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️


Comment

Comment

47. SOLOSODE: NEW YEAR 🎉 NEW YOU 🚀

IMG_1086.jpg

Happy New Year badasses!

Im PSYCHED to dive right into this fist Solosode of 2019 for you all because I know it will be supportive to your pursuit and process in ACTUALIZING your desires, goals + ultimately; the VISION that you have for yourSelf + your life.

In this episode I’m sharing one of my most effective strategies that I use in my own life, as well as with my coaching clients when working to actualize what is desires/goals/vision.

This unique approach is not common and I believe will be a refreshing angle that will serve to be highly supportive and perhaps, even FUN, as you work your way to creating, achieving and actualizing all that you desire in the near and far for your life.

I’m looking forward to making 2019 literally one of the best years of my life personally, which means to be ACTUALIZING the CLEAR VISION I hold for mySelf + my life.

Im equally looking forward to supporting all of YOU in the pursuit of your own.

It’s all possible and utilizing effective strategies is essential to producing the desired outcomes.

This episode is meant to do exactly that.

Lots of love you guys,

LET’S DO THIS👊

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! ❤️




Comment

Comment

46. A YEAR IN REVIEW: 🎉 HAPPY BIRTHDAY BLACKBELTBEAUTY RADIO! 🎉

IMG_0654.PNG

I can’t even express how crazy amazing it is for me to take in the fact that BlackBeltBeauty Radio is officially 1 year old!

This 1 yr anniversary and final episode of 2018 reviews + highlights some bitesize inspiration along with my incredible guests that shared them; all of whom I am SO grateful to have had EPIC, curious conversations with throughout the year.

In this episode you will gain some rich wisdom gems that serve as thought provoking tools, supportive reminders, undeniable motivation + elevating inspiration along with some of my personal thoughts on closing this year; making it an amazing episode to take in during in the final days of the year to PRIME your mindset + keep you on the path of turning your BEST into BETTER as 2019 begins.

From the launch of this podcast last year to every minute creating each and every episode for all of you throughout this one, it has been an absolute labor of LOVE. I am going to BRING IT in 2019 on this podcast for all of you by bringing on more incredibly inspiring guests and creating content that will continue to support your process and path and keep you kicking serious ass, on ALL fronts of your life.

To all of my incredible guests that carved out time to share your wisdom, your story + your INSPIRING approach to your life with all of us; THANK YOU with ALL of MY HEART. You are true leaders and contributors in this life and you inspire all of us to keep reaching for our best- every single day.

🎉Happy New Year everyone!! 🎉

🍾CHEERS TO CONTINUE OUR PURSUIT OF EXCELLENCE + LEVELING UP in 2019; BECAUSE WE CAN.👊

❤️ YOU GUYS!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! ❤️

Comment

Comment

45. SOLOSODE: FIVE POWERFUL SELF-DISCOVERY QUESTIONS THAT WILL ADVANCE YOUR OVERALL GROWTH + ELEVATE YOUR PERFORMANCE IN LIFE.

IMG_0477 2.PNG

The final Soloside of 2018 is here and Im so psyched to share this one with all of you!

In this episode, I drop 5 of the most growth producing, mentally motivating/inspiring, performance progressive questions that I ask myself with full honesty + of equal importance, with consistency.

I truly believe that in order to grow, we need to find ways to challenge ourselves and to SEEK ways we can become better- no matter how great we may be performing in our life as it stands. We can always become a greater version of ourselves if we choose to believe so…

Real growth and progress in life, requires the DESIRE and a willingness to dig deep within ourselves for more truth; being honest with answers is also a requirement (thats the hardest part).

These 5 confrontational, self-discovery questions, are SURE to do exactly that. They serve me personally as supportive tools on my pursuit for higher performance and peak expression in my life so my hope is that they will now offer the same support to you in yours. 

Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! ❤️

 

 

Comment

Comment

44. LUKA GALANTE: THE POWER OF VISUALIZATION, PURSING YOUR DREAMS + BELIEVING IN YOURSELF; UNCONDITIONALLY.

IMG_0019.PNG

Luka Galante’s life story to date is worthy of being on theater screens, broadcasting the underlining message that “If you really want it and you do the necessary work to keep moving forward and you NEVER stop believing in yourSelf, you WILL achieve it.”

And achieving, is what this NEXT LEVEL-talented #Bboy has been doing in his high performing life, and he’s just getting warmed up.

In this amazing conversation with Luka, we get down on his incredible journey that took him from the humble neighborhoods of Sao Paulo, Brasil, to traveling around the world competing at the highest level of Breaking, to eventually land him on one of the most prestigious performance stages in the world, the #CirqueDeSoleil #Beatles “LOVE” show in Las Vegas.

In this episode you will learn:

  • The process of preparing for his performances on stage 

  • His childhood and upbringing in Sao Paulo, Brasil

  • His experiences and gains of years practicing capoeira

  • When and how dance entered his life

  • Listening to his “inner voice” 

  • What inspired him to leave capoeira start Breaking

  • Discovering his break “crew” in Brasil and how they supported him

  • What went down in his first breaking competition 

  • Entering the uncertain path to follow his passion

  • Our shared love for Bruce Lee and why Bruce Lee impacted his process

  • Being FORMLESS

  • Why he created his YouTube series videos “Break é Forme” 

  • The power of knowing himself deeply and living from his truth

  • Kokada- his mentor and he impacted Luka’s path/process

  • How he processed adversity and continued believing in himself and his path

  • When his performer friend Marco inspired him to leave Brazil and helped him audition for Cirque Del Soleil

  • Getting the call and job from Cirque

  • Why he lives with trusting “something better” is always on the horizon for him

  • His aspirations for and experience at the Red Bull BC One competition 

  • When he started studying and using Visualization for his path and to compete in the Red Bull BC One 

  • My crazy Visualization into Actualization experience in while living in Paris

  • What happens when he finally gets to the Red Bull BC ONE competition 

  • What he learned from his experience performing on that renowned stage

  • Being a champion in his mind and how he creates his actions/lifestyle from that vision

  • Doing research lab work at UNLV to learn the force of his muscle movements when Breaking 

  • His meditation process 

  • His perspective on Failure and how he uses it to support his growth

  • His diet, his interest in longevity and what he does for recovery 

_______________________________________________________________________________

I can’t say it enough. I LOVED every minute of this EPIC, ELEVATING conversation with Luka and I have NO doubt it will effect all who listen in to it just the same way.

Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

Mentions:

 Bruce Lee “The Lost Interview”  

The Art of War- Sun Tzu

As a Man Thinkieth- James Allen

_________________________________________

STAY CONNECTED WITH LUKA:

**IG: BBOYLUKA

**FACEBOOK: LUKA GALANTE BBLUKA94
**Check out Luka’s RAD training + process in his video series:

“Break é Fome” (“Break is hunger”) on his YOUTUBE channel here

____________________________________

 

 

Comment

Comment

43. SOLOSODE: MY TOP 5 STRESS MANAGEMENT TOOLS.

IMG_9290.PNG

Stress is something not one human on this planet is immune to and at some point or another will have to face in life. If we don't know how to manage stress well, it can have a detrimental effect on our health + well-being.  In this Solosode Im sharing my top 5 #stressmanagement tools that support my ability to take on stressful times in life with more emotional resiliency + not allow it to override my system and life.

Enjoy!

xRx

Some product mentions in this episode:

Four Sigmatic Reishi Elixir 

Organic India Ashwaganda 

Jarrow Organic Rhodiola 

Jarrow Formulas Theanine, Promotes Relaxation

DoMatcha Organic Ceremonial Matcha Tea 

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

Comment

Comment

42. CHEF AMBER CAUDLE: Listening to your body, Staying on your health game pre/post holidays + enjoying SEXY foods that nourish your body.

IMG_9089.JPG

Podcast round 2 with my talented friend, Chef Amber Caudle- a woman who is redefining “healthy” by creating SEXY foods that support optimal health, one YUMMY recipe at a time.

If you have yet to listen on my first episode with Amber, its WELL worth the listen + you can do so HERE

In this episode you will learn:

  • Some insight on “sneaky, deceiving labels” by food manufacturers

  • Dismissing the “quick fix” mentality

  • Why Amber is NOT about the term “healthy” foods and how she approaches foods that nourish the body’s health

  • The details of Amber’s new cooking class series “Cooking with Chef Amber”

  • The benefits of Amber’s “Reset and Balance” approach to diet

  • Holiday season weight gain and how to avoid it while still enjoying some indulgence foods

  • Building healthy habits with diet that create a healthy lifestyle to get off the diet rollercoaster

  • Tips on how to meal prep for the week

  • The importance of getting blood work done to better learn what diet is best for YOU

  • Amber’s adrenal fatigue journey, how it effects our body’s health and how she’s getting her adrenals back on track

  • The difference between food sensitivities vs food allergies and how they effect the health of your gut

  • The healthy macro 98% of America needs more of and why

  • Some ideas for how to get optimal amounts of veggies into your diet

  • Where Amber gets her recipes inspiration from

  • The importance of light movement and recovery days and how it effects our hormones

  • How to best eat for YOUR body and not trying to eat the same as your male partner

  • Amber’s role and inspiration in collaboration with Kerri Walsh Jennings and her husband Casey Jennings Pro Beach volleyball/wellness/self development/music/art events, P1440

  • Ambers current favorite SUPER FOODS

  • Amber’s ultimate tips to do get some healthy RESET action into your ENTIRE wellbeing

HEADS UP that I thought this episode would be live in January but it’s too good and timely with the holidays to NOT post now so I do hope you enjoy it and utilize the knowledge, tips and strategies Amber offers us all in this health elevating episode!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!


Follow Amber on SM:

Instagram + Facebook : @chefamberla

Sign up for her cooking class series + stay tuned into her sexy healthy, yummy recipes via

www.chefamber.com
















Comment

Comment

41. INSTASODE: THE POWER OF APPRECIATION, PRESENCE, + THE BALANCING ACT OF DOING + BEING.

IMG_8875.PNG

Happy Thanksgiving people!

I LOVE breathing in the energy of appreciation + allowing it to elevate my mind + expand my heart. It NEVER let's me down.

In this 23 min Instasode, I throw some thought provoking, energizing nuggets of wisdom your way to fill YOUR heart on this day of expressing GRATITUDE. I am SO grateful for all of you who take the the time to listen to this podcast + am sending you lots of love with  hope that this episode make's you smile + reflect on the beauty that lives in your life.

After all, Perspective is EVERYTHING. 

❤️

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!



Comment

Comment

40. LOGAN GELBRICH: SEEKING TRUTH, INFINITE GROWTH, REACHING FOR YOUR PEAK EXPRESSION IN LIFE.

IMG_8641.PNG

Logan Gelbrich is a high performing, cerebral adventure is that living on the fringes of his life, a truth seeking zone that operates as the path to reach peak expression. 

He is the owner and a coach of Deuce Gym in Los Angeles, a high performance gym that is regarding as a community to it’s loyal members. He is a writer and a speaker that gives seminars around the world (HOLD THE STANDARD) teaching on leadership, and reaching peak expression.

A LOT to respect in that robust list of accomplishments, action + contribution. 

Now let me speak in a NON resume language about Logan:

Logan is a switched ON, curious, reaching, growth mindset, remarkable expression of a human that is here to live from the highest expression of himself in every single minute of his life to the best of his ability AND support others who hold that aim intention to do the same in theirs.

And he IS doing exactly that. I can honestly tell you that this conversation elevated my mind in the most stimulating, expansive way and I have NO doubt it will offer you the same effect.

In this episode you will learn:

  • A tip on public speaking

  • Structured Apathy to outcomes

  • Logans transition from pro baseball into entrepreneurship

  • The power of journaling and reflective writing

  • Skill transferring and how Logan applied it into his career path

  • The importance of seeking challenge that demands the most out of you

  • Dave Ghrol’s inspiring journey to his renowned success

  • Getting vulnerability and reaching for your peak performance in life

  • Logan’s passion for coaching in leadership and coaching

  • Why it’s NOT about more information when it comes to advancing ourselves

  • Hold The Standard seminars: what and why?

  • How being SELFISH can be a contribution to the world

  • Why we need feedback for improving

  • The value of High performance conversations in + OUTSIDE of sport

  • The value of curating what matters to you in your life

  • Routines and minimizing what we can’t control + when we need to act outside of them

  • The importance of Directionality

  • Asking ourselves “how we may be wrong” throughout our lives for infinite growth

FOLLOW LOGAN ON SM: @FUNCTIONALCOACH

http://www.deucegym.com/

https://www.holdthestandard.com

BOOKS MENTIONED:

Sapiens: A brief history of Human Kind

Scare Tissue by Anthony Kiedis

The Art of Uncertainty

I can’t wait to hear your thoughts on this episode!

Enjoy

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!



Comment

Comment

39. SOLSODE: POWERFUL WORDS THAT ELEVATE ME, STRENGTHEN ME + SUPPORT ME TO LIVE FROM MY HIGHEST SELF.

IMG_1051.jpg

I felt inspired to share some of the most powerful words I keep visible in my sight that guide me, support me and encourage me to live from my highest self so that I can perform on at my highest level in all areas of my life- especially when faced by a challenge.  I hope these energetic words serve you in an elevating way as they do for me; they truly are tools that I lean into every single day.

Enjoy

xRx  

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

Comment

Comment

38. Michelle Waterson: Listening to your inner voice, embracing adversity, going for your dreams.

IMG_8176.PNG

UFC fighter Michelle Waterson is living her dream out. She’s currently ranked #7 in the Strawweight division with a recent win on the biggest fight card in the UFC’s history, #UFC229.

Her post fight talk with Joe Rogan left all who listened in, moved as she told him":

“I want to be the first UFC champ that’s a mom!”

And here’s the thing; Michelle Waterson has EVERYTHING it takes to actualize that vision.

Her mental framework is as powerful as her karate kicks.

She has the heart of a champion- a woman that makes NO excuses, chooses to continue learning and growing herself into her best self by embracing the challenges that arrive on her unpaved path towards her desired victories.

I LOVED hanging with Michelle and having this talk; she is sooo much fun, so present and so authentic.

Her story and process throughout it is absolutely inspiring. It proves that listening to your authentic, inner voice to direct your path in life, despite what anyone else thinks and the adversities that arise on it, will make you a better version of yourself and lead you into some incredible, heart filling, outstanding- dream come true- WINS.

In this episode you will learn:

  • How her husband Josh’s level headed influence compliments her mental framework

  • Why it’s important for Michelle to keep her family and career life as one unit

  • Michelle’s experience + mindset going into her fight on the UFC 229 card

  • The difference between grappling + MMA grappling and how she utilizes MMA grappling it in her fights

  • How she got started fighting MMA

  • Why she decided to start fighting MMA

  • The impact of her instructor/mentor as a young girl

  • The value of appreciating the “small progress” that we make along the way to the bigger ones

  • Her journey from being in school + working to pay for it, to then deviating that path + starting her fight career

  • Deciding to listen to your inner voice/true desires + not being swayed by external voices/opinions

  • How she + Josh came to name their daughter Araya and why it’ so special

  • How she approaches Araya’s martial arts journey + teaching her daughter the importance of commitment to any martial arts disciplines she takes on

  • Her view on being a martial artist + teaching her daughter the values that come with being a true martial artists

  • The importance of moving towards your fears + not avoiding them

  • The mental aspect of being a pro fighter

  • The power of embracing venerability

  • What happens when you don’t allow failure to prohibit you from moving forward

  • The value of appreciating adversity + using it to grow you

  • How growing up with a tough love mother really supported her advancements in life

  • The bravest things she’s ever done

  • What she does when she feels nervous

  • Her friendship with Holly Homes and the positive impact it has on her

  • The importance of having authentic friendships + how she teaches her daughter to approach her friendships

  • Her view on bullying + what we face today with less genuine communication

  • Her relationship with her sister growing up + how they grew into best friends

  • How she trains her mind and the power of mental rehearsal WITH hard work

  • Her love in exploring creativity

  • Her idea on “balance” + how she’s incorporating it into her life

  • How recovering is just as important as training

  • Her relationship to Self Love + the importance of it

  • Her thoughts on what makes a woman beautiful

  • What makes her feel beautiful

  • The importance of eating healthy + its effect on external beauty

  • What she teaches her Araya about beauty + confidence

  • Her favorite books The Alchemist, Mind Gym + Relentless

I am confident in saying this episode is going to elevate your mind greatly and I would LOVE to hear you thoughts!

Follow Michelle via IG: @karatiehottiemma & www.michellewatersonmma.com


Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!





























Comment

Comment

37. INSTASODE: WHY WE NEED TO GET UNCOMFORTABLE.

IMG_7985.PNG

In this episode I unpack a recent instagram post on seeking ways to get uncomfortable for growth and why it's so important to challenge ourselves in that way. More emotional resiliency, composure and fortitude, perseverance can be expected upon doing so. They are absolute requirements to live a in a high performance state and accomplish great things in our lives. 

Drop in to this 25 minute Instasode + let me know if it resonates with you!

xRx

________________________________________________________________________

⚡️ D I S C O M F O R T ⚡️

There’s something WAY more important  to me about this picture than the action of training.

.That look in my eyes, is me going 

toe to toe 

with an INCREDIBLE amount of discomfort. 

A challenger that is trying to get me to submit.

A test to see how bad I want it.

An OPPORTUNITY for me to discover a deeper sense of 

WHO I AM + WHAT IM CAPABLE OF.That continuous discovery is an addiction. 

I’ve NEVER been one to settle for “good”

I am a lover of EARNED EXCELLENCE.

Its because of that love, I am not only willing, but I SEEK challenges that force me to get 

Really

Really

Uncomfortable.

Challenges that all me to TRAIN MY MIND to find comfort within it them. 

It’s a provocative path that flirts with my INNER greatness every single day. .

It’s what drives me to keep adventuring through the wild, uncertain, challenging, yet incredible fortifying + heart-fulfilling journey that brings me closer to who I am + the achievement of continued excellence in my life.

Challenge can be viewed as a road block OR a stepping stone. 

Discomfort is something we can choose to avoid or we can CHOOSE to embrace. .

What’s crazy amazing as that the minute we DECIDE to embrace opportunities of discomfort we instantly level up the playing field against them.

Because when we decide that, no matter how difficult or uncomfortable those challenges may be, we’re MOVING TOWARDS THEM, we are also deciding that we are CAPABLE of succeeding them👊 And we ALWAYS are.

#TRAINTHEMIND

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

❤️ If you love this podcast you can support it by subscribing to it, rating it + leaving a review on it via Itunes here: BLACKEBELTBEAUTYRADIO




Comment

Comment

36. Ryan Munsey: Fuck Your Feelings, Optimizing performance + living from a GROWTH MINDSET life.

IMG_7815.PNG

Ryan Munsey is an author, host of The Better Human Project podcast, a respected thought leader in personal development and wellness + a high performance consultant to elite performing humans.

In other words: Ryan Munsey is a HIGH PERFORMING BADASS, on a mission to support humans become better versions of themselves everyday + has written one of my FAVORITE optimizing performance books in support of that mission (what I like to frame as a manual) called: Fuck Your Feelings.

“The NOWHERE between two SOMEWHERES”

“The NOWHERE between two SOMEWHERES”

In this new BlackBeltBeauty Radio episode I have so much fun to diving deep into Ryans’s mental framework and process and bringing out some HIGHLY inspiring gems that can be modeled in support of high performance living.

In this episode you will learn:

  • “The Nowhere Between Two Somewheres” a beautifully and powerfully written Instagram post of Ryans that expresses that importance of composure in life transitions.

  • The importance of Emotional Resiliency through life transitions.

  • Ryan’s upbringing as an athlete, what he learned about himself as an athlete + what drove him to get his degree in Food Science/Human Nutrition and dive deep into the business side of it all

  • What inspired Ryan to the path of becoming a realized expert as a high performer

  • The process and inspiration of Fuck Your Feelings

  • The science behind Decision Making

  • Why Ryan focused on the specifics of Fuck Your Feelings as tools to optimizing performance

  • Crushing Dogmatic beliefs in nutrition/fitness + focusing on what WORKS, then piecing them together to work for you.

  • Creating “TOOLS” in your Performance tool box

  • Ryan’s NON morning routine and why he does not subscribe to a “routine”

  • How he trained his ability to write a book

  • The 4 most impactful books and WHY they have impacted Ryans’ mental framework + process

  • Ryan’s idea of success

  • The power of discipline + why Ryan relies on it

  • How + WHY Ryan implements DAILY appreciation at the start of his day

  • What “BALANCE” means to him

I cannot recommend reading or listening to Fuck Your Feelings and following Ryan enough!

Enjoy the inspiration + mental tactics towards high performance living that you will MOST DEFINITELY gain from this conversation.

xRx
FOLLOW RYAN ON SM: @Ryanmunsey_ and learn more about Ryan’s work via www.ryanmusney.com where you can also schedule a 20 minute session with Ryan to help get unstuck on the path to achieving your goals.

IMG_7784.jpg


Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

❤️ If you love this podcast you can support it by subscribing to it, rating it + leaving a review on it via Itunes here: BLACKEBELTBEAUTYRADIO

Comment

Comment

35. SOLOSODE: DROP THE HEAVY WEIGHT OF "PERFECTION" + 🚀LIFT OFF FROM THE 💰SUCCESSFUL ACTION OF GOING FOR IT👊

Alright badasses,

This episode is here to support the courage in your hearts to START that “thing” you’ve been wanting to start, or do that “thing” you’ve been wanting to do, but you’ve been hesitation waiting for things to be more “perfect” before you DECIDE to just GO FOR IT.

As someone who has constantly thrown myself into scenarios throughout my entire life, where things were not “perfectly” set up yet or I did not have a “perfect” amount of experience to really qualify myself as an “expert” in new territories of interest but WENT FOR IT ANYWAYS + succeeded great experiences from doing so; I feel like I have a strong voice to express that waiting for the “perfect timing or start” is like waiting to see a unicorn walk by you, it’s not going to happen. (sucks i know🦄)

There is NO such thing as the “perfect” time to start.

And here’s the thing, even if there is such a thing, you will NEVER know it until you start and look back at it but STARTING is a must and that means you need to be willing to experience some messy challenges (aka growth/learning process) in the initial, because the bottom line is: EVERY SUCCESSFUL PERSON +/BUSINESS DID in the beginning.

I am a lover of details + preparation and exceeding my expectations.

That said I am equally a lover of BEING REAL and calling myself out if I catch myself hesitating from starting or going for something I know in my heart, I am ready ENOUGH to start/go for it.

If these words hit your heart, then you will LOVE this encouraging episode to hit that green button and GO for that thing you’ve been hesitating to start or go towards.

Love you guys, believe in yourSelf + your vision.

One life baby, let’s do this!

<

xRx


Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

❤️ If you love this podcast you can support it by subscribing to it, rating it + leaving a review on it via Itunes here: BLACKEBELTBEAUTYRADIO

Comment

Comment

34. A DEEP, EDUCATIONAL DIVE INTO CBD WITH JAY HARTENBACH OF MEDTERRA CBD.

IMG_7307.PNG

Have you been wondering about what CBD is all about too?

CBD a HOT word in the health world these days. It caught my biology loving attention for some time now, making me VERY curious about the health effects of it but hesitated to use it with out knowing more about it.

I had some pieces of insight on it but not enough to feel qualified to answer the questions I received from so many people this year on it how it works.

That is no longer the case thanks to this epically educational conversation on CBD with Jay Hartenhbach, the CEO of Medterra, a leading supplier of the highest quality CBD companys existing in the market today.

Jay and I dive deep into all of the currently known layers of CBD.

In this episode you will learn:

  • What CBD is

  • The difference between Hemp + Marijuana

  • How CBD is extracted from Hemp

  • Why CBD is healthy for us

  • Who CBD is great for

  • Jay’s educational background + how Medterra came to exist

  • What to look for when shopping for a quality CBD product

  • If the geography pf the hemp plants effect the quality of the CBD produced from it

  • THC’s effect on CBD

  • Pharma’s new CBD medicinal treatment

  • If CBD usage could be an issue for Pro athletes

  • The powerful anti-inflammatory responses and how it helps to heal bodily injuries

  • The various forms of CBD products and how each one works

  • How to find your perfect dose of CBD

  • CBD for pregnant women

  • How CBD can benefit menopausal women

Enjoy!

xRx

For more information on how to purchase Medterra CBD products: www.medterracbd.com

Let me know your listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

❤️ If you love this podcast you can support it by subscribing to it, rating it + leaving a review on it via Itunes here: BLACKEBELTBEAUTYRADIO

Comment

Comment

33. Q+A: NEGATIVE SELF TALK + ANXIETY DISRUPTORS.

Today’s episode is the first Q+ A where I’m answering one of the many awesome questions I’ve received from our listeners.

The question is one I believe we can all relate to:

What do you do when Negative Self Talk and Anxiety start to creep in?

Drop in to this episode to learn what I do when these peace invaders present themselves to me, as well as some strategies that can support your ability to powerfully maneuver through them if/when they show up in your life.


Let me know your listening to this by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook

Thank you for the love and support!

xRx

And if you love this podcast you can subscribe to it, rate it + leave a review on it via Itunes here: BLACKEBELTBEAUTYRADIO

Comment

Comment

32: JULI KEENE: WHAT IS A HEALTHY GUT, HOW THE HEALTH OF OUR GUT EFFECTS OUR OVERALL HEALTH + HOW TO OPTIMIZE YOURS.

IMG_6623.jpg

Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to emotional resiliency.

Clinical nutrionist and health expert, Juli Keene joined me in this new #BlackBeltBeautyRadio episode to unpack the complex subject of of gut health.

In this episode you will learn:

  • What is a healthy gut?

  • What an unhealthy gut is

  • How an unhealthy guy effects our body and some issues that show up when our gut health is comprised

  • What is your Gut Microbiome?

  • How our microbiome effects our overall well being

  • The importance of having a thriving microbiome + the determents of their lack in thriving

  • What supports a thriving microbiome

  • The difference between your gut microbiome vs your microbiota

  • What “leaky gut” is

  • The harmful effects of leaky gut + how the many ways it shows up in our body when you have a leaky gut

  • Food sensitivities vs food allergies

  • Signs you have a leaky gut

  • The Vagus Nerve and Brain Gut Axis

  • The connection between our gut health and our brain health

  • How our gut effects our emotional resiliency and decision making process

  • What important FEEL GOOD neurotransmitters are generated in our gut and how an unhealthy gut effects them

  • How processed foods trigger our neurotransmitters

  • Probiotics vs Prebiotics

  • Best ways to consume both pro + prebiotics

  • What + when to avoid pro + prebiotics

  • Cows milk vs goat milk + the newly discovered health benefits of camel milk

  • Gluten + how it effects the health of our guts

  • Top 5 daily to do’s for a healthy gut

Books mentioned:

Fuck Your Feelings- Ryan Munsey

Probiotics:

VSL#3

RENEW LIFE (whole foods)

VISOBIOME


I hope you enjoy this very insightful episode that is meant to empower your knowledge and approach towards your health.

Enjoy!

xRx


If you love this episode please share it and let me know you’re listening to it via your Instagram stories! Tag @blackbeltbeauty @roxylook

❤️ To support this podcast please subscribe, rate+ review it via ITunes HERE





Comment

Comment

31. SOLOSODE: DISCOVERING YOUR WHY, GETTING CLEAR + MAKING IT HAPPEN.

IMG_6326.PNG

Anyone can want. Resiliency to ACHIEVE is limited to those who rely on THIS powerful tool:

YOUR WHY FACTOR. 

It's not just a theory, it's a proven fact that when we desire something for our lives and have GREAT PURPOSE (aka a STRONG WHY) behind it, we are better able to stay committed to the pursuit of it actualizing it despite the challenges and adversities that rise up along the way. 

In this new Solosode I replay a recent BlackBeltBeauty instagram post that blends perfectly with the focus of this episode and tease out the benefits of: discovering your WHY, getting clear on your goals/vision and implementing both of those intangibles into your pursuit to actualizing iT into your life- whatever IT may be.

IMG_5948.JPG

The goal behind this episode is to help you connect with your purpose behind any + all things that you desire for your life and utilizing the power that comes with that connection to get you from WANTING to MAKING IT HAPPEN. 

 

❤️,

xRx

If you like this episode please share it + let me know you're listing by sharing it on your Instagram stories + tag me @blackbeltbeauty /@roxylook

SUBSCRIBE TO BLACKEBELTBEAUTYRADIO via ITUNES HERE.

If love this podcast + want to support it, please rate it + leave a review on it via Itunes via your mobile or desktop.

Thank you soooo much for the love + support! 

BBBR REVIEW + RATE IMAGE.jpg

Comment

Comment

30: DANA CLAUDAT: CREATING YOUR LUCK, DESIGNING YOUR SPACE + LIFE WITH NO LIMITS & LIVING FROM YOUR HIGHEST, CREATIVE-SELF.

IMG_5879.PNG

Dana Claudat is a modern Feng Shui master, a Stanford- educated art historian with a serious passion for Modern & Contemporary art. To put it simply: Curating is in her DNA.  

I felt an alignment to Dana's incredible energy upon discovering her radiant, always positive INSTAGRAM PROFILE  and her renowned blog, THE TAO OF DANA  but I after having this ELEVATING conversation with this talented, inspiring woman, I can honestly say that I LOVE Dana's mental framework and what she puts out into this world through her original approach to Feng Shui . 

Here's my favorite part: She's the REAL thing.  A pragmatic creative who originates from Jersey and keeps the essence of that realness alive in her approach to Feng Shui. Sorry no unicorns,  magical promises and do not expect her to be your guru... She is a creative support system to those who apply her specialized methods of Feng Shui into their sacred spaces that invites more expansive, harmonized energy into these spaces. But it doesn't stop there. Through the ripple effects of Dana's Feng Shui method, this renewed, harmonized energy has positively impacted the entire lives of those she works with too, proving that, as Dana puts it,

"Your space reflects your life and your life reflects your space."

She is woman who does NOT believe in luck or limitations, which immediately makes her principles and practice of Feng Shui SO unique.  A definite deviation from the majority of Feng Shui practices out there. A Feng Shui Maverick if you will and a total a path CREATOR- both making her my kind of girl.

Im giving it to you STRAIGHT: Since our conversation and starting her CASH CAMP, an 8 week online, collaborative, space designing course that harmonizes the energy in our sacred spaces to build not just in our financial status but invites more WEALTH INTO OUR ENTIRE LIVES; I have felt a serious shift- INTERNALLY + EXTERNALLY. 

A shift that feels SO good, so ALIGNED with my highest Self and has me sooo excited about what is to come this Fall as I get deeper into the camp, designing more shifts with intentions that support my ability to achieve what I envision for my life.   I am a firm believer that our external is a reflection of our internal so it's no surprise when I say I LOVE that Dana's Feng Shui practice lives in that same philosophy.  

That said, I am SO excited for you all to drop in to our conversation in this new BlackBeltBeauty Radio episode to get to know this amazing woman, how she arrived to this incredible place with her Feng Shui practice and without even intending to, turning her passion and practice of into a thriving business. A business that is genuinely supporting so many people around the world to be thriving in their own lives. I have NO doubt you are going to feel SO inspired to start Feng Shui'ing your space and LIFE with Dana once you listen to this energizing conversation. 

In this episode you will learn: 

  • Dana's unique approach to the art of Feng Shui- why it's so different from majority of practices and principles of Feng Shui that exist. 
  • Her journey to discover Feng Shui
  • Tuning out of external "healers" and Tuning into herSelf while implementing Feng Shui in her life. 
  • The birth of the "Wellness" industry and how it effected her Feng Shui practice 
  • Designing space with Intention, regardless of how new or big the space is
  • Science backed effects of personal energy towards our environment
  • How our inner state reflects our outer state
  • The meaning of Feng Shui and the various practices and schools 
  • What ultimately influenced Dana's unique approach to Feng Shui and why
  • Science based Feng Shui
  • The power of CREATIVITY in your home
  • Dana's view on BALANCE and creating BALANCED energy in our space to align with our unique needs for it
  • Collaborative designing- What her FENG SHUI CAMPS ( Money, Love + Decluttering) are all about and how they have successful impacted those in it (including herself because she does it with everyone) in desired ways
  • Her experience at Stanford studying art history and how it influenced her to NOT taken the paved path, the most commonly taken road and instead, be a path creator, designing it from her unique desires, passion, interests and intentions
  • The VALUE of ADVERSITY and the power of listening to your AUTHENTIC SELF
  • Disregarding "timelines"  + focusing on your desires, passions + intentions 
  • One of my personal experiences from shifting energy in my space and what it helped me MANIFEST a desire into my life
  • First steps to harmonizing your space with Dana's Feng Shui method
  • How Self talk effects your internal + external environment 
  • Dana's new school of Feng Shui- why she started it and what it's all about

"Art and aesthetics are a high frequency of communication" Dana Claudat. 

 

I would LOVE to know what you think and FEEL from listening to our conversation and if you reading this before 9/10 then you have time to sign up for Dana's CASH CAMP HERE and start taking INSPIRED ACTION towards building the wealth you desire for your life. 

You can follow Dana and dive deeper into her Feng Shui methods across these platforms:

BLOG: www.fengshuidana.com

INSTAGRAM, TWITTER + PINTEREST

YOUTUBE

TUMBLR

❤️Let us know you're listing! Snap this this episode, share it on your IG story + Tag me + Dana on it, send me a DM, leave a comment and if you feel inspired to, please rate and leave a review on podcast review on Itunes-  Scroll to the bottom where it says  "available episodes", Click on that and you will see THIS:

IMG_5827.jpg

Doing this is an INCREDIBLY supportive way to keep the podcast thriving so I can continue creating more valuable, elevating content with new inspiring guests for you all to enjoy! Thank you in advance for your support, it means SO MUCH and inspires my passion to keep creating for you all!

Sending you all LOVE + ELEVATED ENERGY always!

xRx 

 

 

 

 

 

 

 Co-creating spaces with her clients 

Comment