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58. SOLOSODE: "SPRING CLEANING " TECHNIQUE FOR MORE CLARITY + EFFECTIVENESS IN YOUR PERFORMANCE TO ACHIEVE + ACCOMPLISH YOUR GOALS.

I love Spring.

It’s all about refreshing life + new beginnings.

It’s also the 3rd month into the year and I work in 3 month sprints throughout the year, taking a break at the end of each sprint to evaluate progress made towards the goals that were made at the start of each sprint + how things FEEL in all the major pillars of life:

  • Self: health/fitness/interconnection goals

  • Relationships: partners + friendships

  • Business

  • Home life

  • Finances

I utilize this technique from a NON judgemental approach to learn + to measure where I am in relation to where I want to be via my ideals, goals + set visions within all of these major pillars.

It’s very supportive to give you more clarity which furthers your ability to be more effective with your performance on the pursuit to actualize your goals/visions within each of these Life Pillars.

AND it’s a very valuable tool to assess your dominating emotional state that you’ve been living from throughout your process which is just as important as achieving/accomplishing your goals.

Personally, I rely on this technique + utilize it 4 times through the year to continue making inner + external advancements. And it works.

I believe that TRUE wealth + success in life means we are nourishing, investing, fortifying and expanding in BOTH intrinsic via the intangibles + extrinsic via the tangibles. In other words:

I want it ALL- don’t you? :)

Enjoy!

xRx

🎧AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY🎧

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️

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57. INSTASODE: 5 HIGH PERFORMANCE, SELF-REGULATING QUESTIONS TO KEEP YOU FOCUSED WITH PRECISION, PROGRESSING IN DESIRABLE WAYS, 💫 ALIGNED WITH YOUR HIGHEST SELF + YOUR LIFE GOALS/VISION 🎯.

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In this new episode I share 5 of my most effective, focusing + self-regulating questions that I ask mySelf with consistency. They are #highperformance + alignment tools that I absolutely rely on. These powerful questions allow for a deeper sense of #selfconnection  + #selfawareness which supports my ability to stay in the driver seat, on my highest path of my life, focused on what matters most with precision + what ultimately is in alignment with what I desire/envision to create within it. I believe they can do the same for you. 👊

This Instasode was inspired from this recent Instagram post via BlackBeltBeauty

Gotta 🧘🏻‍♀️ Drop IN to Rise UP🚀

Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️

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56. LISA BILYEU: CHALLENGING YOURSELF TO GROW, APPRECIATING FAILURE + BEING THE HERO OF YOUR OWN LIFE.

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Lisa Bilyeu went from housewife to world class entrepreneur in just a handful of years.

Her and her husband, Tom Bilyeu are the founders and force behind the 2nd fastest growing, BILLION dollar business, Quest Nutrition.

Lisa is also the president of Impact Theory, a media company that she and Tom created with a powerful mission to inspire and support people to live from their greatest potential from all of IT’s content.

All of the shows under IT, Impact Theory, Health Theory, Relationship Theory + Women of Impact, a Youtube show/podcast that Lisa hosts are STAPLES in my kick ass arsenal because they not only serve to there mission- but in my opinion, they OVER DELIVER by bringing on incredible guests that have inspiring stories, valuable knowledge, viable strategies and powerful mental frameworks that really do support those who seek to create their greatest self + life.

Lisa’s passion and vision behind her pursuits is incredibly inspiring.

This fun + mentally elevating conversation is rich in mindset gems geared around:

  • Employing a growth mindset

  • Getting clear on what you’re buying into with relationships + business

  • Honesty in communication with both Self + partner

  • Failing + the value of it

  • Seeking discomfort

  • Believing in yourself + vision

  • Self talk that supports motivation + resilience

In our conversation you will learn:

  • The early years of Lisa’s life +she how formulated strategies that would convince her parents to let her study abroad in the US

  • Meeting her husband Tom Bilyeu and the impact that made on her life

  • Building Quest Nutrition from the inner works of their kitchen + turning it into the 2nd fastest growing billion dollar private company in the US.

  • How Lisa’s role went from housewife to world class boss + entrepreneur, without any prior experience as well as the MINDSET that carried her through her evolution.

  • The communication practices that she + Tom employee to keep their relationship in both marriage + business, healthy.

  • Being an Alpha female + the limiting belief that she owned with that energy prior to meeting Tom.

  • What she + Tom bought into from their roles as partners to their mission in business

  • The most powerful gains Lisa made from experiencing failures

  • Lisa’s pivoting career moment from working within Quest and moving into deeper passions that unfolded for her

  • The mission and process behind creating Impact Theory with Tom

  • The importance of being honest + clear in what you are buying into with your business goals

  • The importance of having a powerful WHY behind your business goals + mission

  • Lisa’s process in figuring out how to be a great boss with no prior experience

  • How she creates strategies, visualizations of her business goals + why she believes in announcing them before they are actualized.

  • The importance of having big, lofty goals as well as smaller goals

  • What inspired her to create WOMAN OF IMPACT + the evolution of the idea

  • Lisa’s view of living “balance” in life

  • Why she seeks discomfort

  • The self talk that motivates her to be resilient + push through challenges

Lisa is as real as it gets, she is infectious with her natural charisma + warm personality.  I am SO proud to share her story, process, mental frame work, vision + ultimately her incredible, authentic presence on the podcast.  She is living proof that #Empoweredwomen really do #Empowerwomen 👊

Enjoy,

xRx

FOLLOW LISA + HER WORK HERE:

@LISABILYEU

WOMEN OF IMPACT

Impact Theory

Health Theory

Relationship Theory

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️



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55. THE 💪POWER OF FINDING HUMOR 😂 IN A CHALLENGE🥊

In this mini episode, I share a REAL time challenge that I chose to view with humor, take in a good laugh and the benefits that come with doing so.

I also get discuss why I feel it’s powerful to embrace and even share the “messy” moment of process

It’s a fast, raw, real episode that will and hopefully will invite you to find some humor in one of your life’s challenges and maybe even get a good, healthy, tension releasing laugh in from it too- I certainly did from mine!

Enjoy,

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️

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53. TRACY LYNN: CHOOSING YOUR POTENTIAL OVER DISTRACTIONS, DITCHING MARKETABLE APPEARANCES FOR AUTHENTICITY + YOGA'ING YOUR LIFE,

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Tracy Lynn is a yoga instructor (my personal favorite in 19 years of practicing yoga) , a Lululemon ambassador, an artist of movement, a dancer/performer, and most importantly a woman who is 100% , unapologetically her most Authentic Self.

Tracy has the midas touch when it comes to guiding her students to get rooted in their bodies while ditching the ego for the incredible surrender, connection and release in the body that is Yoga.

Her classes are rich with humor, zen, challenge and the perfect amount perverseness that creates an absolute unique Yoga experience.

But Yoga is much more than Om’s and sun salutations to this incredible woman.

As a survivor of battled addiction and abuse in her teenage years, Yoga quite literally helped to heal her traumas from those challenging chapters of her life and helped her to discover her true potential, diverse passions and healing gifts that she has been contributing to this world by being authentically herself.

It takes courage and strength by choosing to remain true to one’s self like Tracy does every single day of her life and ditch the path opting for a “marketable appearance” to attempt advancements in business.

Next to her deep love for yoga is her deep love for dance and performing.

She uses her dance performances to reveal her body discoveries to the audience AND herself. 

She is a FAR cry from anything “traditional” when one thinks of a yoga instructor. 

She is a true artist who dances with her inner light and her shadows; expressing the beauty within both of them through her creative modalities of movement and art. 


Her most recent and favorite dance performance at Wastelander’s Ball” mentioned in the episode.


In this conversation you will learn:

  • Tracy’s backstory, battling addiction and abuse throughout her teenage years

  • How Yoga helped her work through her traumas from addiction and abuse

  • What made her decide to pivot from her destructive habits and change the entire course of her life

  • Why Surrender and being decided vs wanting is vital for major transformations 

  • Being aware while maneuvering through your true potential + your disruptive distractions/habits

  • How she discovered Yoga + what drove her to actualize her robust yoga career 

  • How she used her all of her life challenges to bridge hereunto higher chapters of herSelf + her life

  • How her dance performance liberates her and why that’s so important to her 

  • The power of being conscious + constant student of learning yourSelf from your language to your body

  • Her ideas on what Yoga is

  • The importance of taking responsibility of your life and surrounding yourself with people who are honest with you at all costs.

  • The value of no bull shit, "high performing conversations” that allow for truth to be delivered in a non-violent way

  • Why she never wants to feel like she’s “leading the pack” + is hitting the ceiling with comfort in her life

  • Why she believes is necessary to find comfort in discomfort for growth in life

  • The value in remaining true to your authentic self and not living from a 

  • “marketable appearance”

  • What is at the very heart of her dance performances and how why she infuses it into the major areas of her life

  • Why being “Selfish” is important and dismissing convention for your truth

  • The bravest thing she has ever done to date 

  • Her love for working with people who battle mental health issues 

  • What is deeply inspiring her in 2019 

  • Her advise for how to live from your most Authentic Self

  • Her #1 tip for ALL yoga students

  • The power of leading your life with Vision vs Goals



There is SO much inspiration, humor and mindset GEMS to take in from this beautiful woman throughout this episode.

Enjoy it.

xRx

FOLLOW TRACY ON SM: TRACYLYNNWITHLOVE

BOOKS+ OTHER MENTIONS:

Podcast mentions:

EP. 40 with LOGAN GELBRICH






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52. SOLOSODE: TIPS ON HOW TO BEAT LIFE'S "SHIT HAPPENS" MOMENTS, LIKE AN EMOTIONAL BOSS 💪

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We ALL experience moments of the unexpected, annoying, frustrating, time consuming and even financial setbacks, that pay us surprise visits- even when we are doing EVERYTHING right. 

No one is immune to these scenarios in life nor the triggered, uneasy  human emotions that come with them but how we CHOOSE to respond to them makes ALL the difference in who ends up being the winner:

YOU vs the CHALLENGE

In this new Solosode, I share a recent real life, "shit happened" moment that I BEAT like an emotional BOSS and tips to inspire and empower your ability to do the same when these not so fun moments show up on your path. 

Enjoy

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️


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51. MIKE SAFFAIE: LEANING INTO RESILIENCY, SEEKING CHALLENGE FOR GROWTH, EMPLOYING SHORT TERM GOALS VS RESOLUTIONS + EXPOSING YOURSELF UNDER STRESS.

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Mike Saffaie is an elite + highly revered Strength & Conditioning coach to high performing athletes with some names under his resume such as, UFC fighters Cara Esparza, Anderson Silva, Ferbricio Werdum, + Brain
”T-City” Ortega to name a few. In addition to training pro atheltes, he’s been an award winning private trainer for over two decades now.

His unique approach to training stems from the mental landscape of an engineer. He designs all of his training methods from a methodical and intelligent strategies that advance body mechanics, strength and speed- all of which have been proven to be effective.

Fitness in many facets has been a life long passion of Mike Saffaie.

It’s in his DNA and when you look at the physique of this life time athlete who is an ALL natural, IFBB PRO + PNBA competitor, it’s hard to disagree. Like his training skills, his abs have legitimately won their own awards too. No joke.

He’s been training Brasilian JiuJitsu for over 13 years and officially received his Black Belt under Ryron + Rener Gracie out of Gracie University in Torrance California.

Above all of those amazing accomplishments and high honors, what I am MOST proud of is that fact that I get to call Mike Saffaie MY brother.

Most know my brother for his passion for fitness + movement, his physical talents, competitive wins and his career status but the deeper you get to know Mike, you quickly learn he equally loves using his mind through philosophy, intellectual arguments/debates, critical thinking and logical reasoning.

He completely CRUSHES the usual perception of the “gym guy with muscles” who would prefer to listen to an intellectual argument on Free Will vs watch Sunday night football.

Aside from his love for body + mind, Mike is known as one of the realist + kindest guys around.

As his sister, one year apart in age (he’s my baby brother hehe) I can honestly say, he’s one of the most curious humans I’ve ever met, what you see is what you get with my brother: i.e. he’s as real as it gets and he has the biggest heart that is fiercely loyal that which he loves.

In this very special episode you will learn:

  • His competition mindset

  • What drives him to compete

  • The challenges in learning how to “get better and better”

  • Seeking challenges to discover more of himself and his capabilities to beat them

  • How he utilizes aggression for progress and why he believes leaning into it can support wins

  • Why he feels resiliency is essential to survival and how he tests his own levels of resiliency

  • Why he prefers short term goals over resolutions

  • His self-talk when training an being challenged

  • How his early childhood exposed his mind to it’s reaction ability

  • His views on” Life moving towards us” vs “Life happening for us”

  • Being hyper vigilant, growing up with ADHAD and dealing with anxiety

  • How his specific style of Jiu-Jitsu led him to create his patented grip strengthening device, The Grapple Grip™

  • What makes fighters and MMA unique to other athletes and his approach to training them

  • How he creates future videos taking to himself and why

  • The power of motivating yourself by speaking out loud as a performance tool

  • The bravest thing he’s done in his life to date

  • Why he does not carry negative emotional weight from his childhood adversities

  • The one constant in his life that gives him confidence

  • HIs “ALL IN” mentality + approach to his work

  • What’s inspiring him currently and projects he currently working on

  • What he loves especially about training women + how his upbringing influenced his relationship to empowered women

This episode will definitely pull you into deep thought and get your inner champion fired up at the same time.

Enjoy

xRx

Follow Mike on Social:

IG: @mikesaffaie + Facebook: Mike.Saffaie

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️

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50. Q+ A: Tips on creating decompression rituals, avoiding overwhelm, staying motivated to keep leveling up + how to work round negativity in relationships.

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It’s Q + A time badasses!

In this episode, I’m answering some very relatable questions that cover:

  • How to create habits/rituals to decompress

  • How to avoid overwhelm in the constant strive for bettering all major pillars of your life

  • How to stay motivated to keep leveling up in your life

  • How to handle negativity in relationships that are disruptive to your joy

I love answering your questions and always look forward to receiving more so DM me up on Instagram with them and as always I will do my very best to answer them in the most supportive way possible for you!

Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️

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49. SOLOSODE: TIPS ON HOW TO LIVE "AGELESSLY" + FEEL AGELESS.

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The concept of aging as we know it is OLD.

I firmly believe the mindset behind “aging” needs to be revamped because it is NOT the only way to live out our increasing chronological years anymore + in the latest BlackBeltBeauty Episode, I’m tearing into the NEW model of aging, offering tips on how we can live expressing ourselves “agelessly” from body to spirit for the majority of our lives.

This episode was actually inspired by the recent Instagram Challenge that’s been going around massively called the #10yearchallenge - A challenge that reveals how you’ve aged in the past 10 years.

There’s no denying that we all age + will eventually depart from our living Being but we are now living in a time where we can CHOOSE how we want to age by way our daily choices that make up our lifestyle.

We have the option of how we age ourselves:

Fast + hard by promoting the body + spirit to deteriorate in the early decades of life.

or

We can extend our healthspan + carry a youthful, almost “ageless” appearance that stems from having a “younger” biological clock that beats our chronological years, paired with a SPIRIT that exudes that one of who does not get “old.”

Personally, I love that we own the CHOICE of how we wish to age ourselves by way of actions and I absolutely LOVE living lifestyle that allows me the dismiss the OLD model of aging + truly feel AGELESS as I live my days out with all of my heart.

I hope this episode offers inspiration with lifestyle/mindset tips that resonate that will support you to start or to continue doing, the same in yours.

Enjoy ❤️

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️


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I want to pinch my cute 30yr old cheeks on the left + smack my 40yrs ALIVE’s 🍑 on the right + say to mySelf:

“Great work, Im proud of U- Now do better because u know u can.”

SURE CAN. The bait to keep LEVELING UP seduces me on the daily.

The model of “aging” as we know it is OLD.

.✨I still play outside..

.✨I laugh with NO constraints and A LOT..

.✨I’m as curious as ever.

.✨I always seek ways to CREATE.

.✨I mind my business + focus solely on what grows me in desirable ways. .

✨I eat my vegetables.

.✨I make sleep a priority. .

.✨I daydream often. .

.✨I listen to my instincts/intuition-always. .

.✨I seek challenge.

.✨I embrace uncertainty. .

.✨I spend LOTS of time in nature..

.✨And I don’t take shit from anyone. Ever.

.✨🤸🏻‍♂️Im savoring EVERY minute of this adventure called LIFE +wasting NO energy on “getting older.” Its not even part of my Vocabulary… Weeeeeee....🤸🏻‍♂️✨ 

Episode mention: #28|| Dr. Molly Maloof

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48. AMINA ALTAI: How to build a successful business you love with Authenticity, Nourishment + Impact.

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Amina AlTai is a buisness advisor and leadership coach who stands by the idea that:

“WE SPEND MORE OF OUR HEARTBEATS AT WORK THAN WE DO ANYWHERE ELSE.  IT SHOULD FEEL REALLY FREAKING AWESOME.” Amina

Personally, I could not agree more. That said, I’m SO looking forward to sharing Amina’s story of how she arrived to the creation of her business, her methodologies, and her overall approach to living a NOURISHED life.

She has been featured as am expert in renowned media outlets such as USA TODAY, MindBody&Green, Byrdie, Bustle, Yahoo Beauty to name a few. Amina’s coaching and consulting practice all offer her clients to achieve growth mindset, workplace wellness, healthy habits and increased effectiveness. Her programs effectively support the ability to live well and work smarter.

In this episode you will learn:

  • Amina’s career journey from burnt out to lit up

  • Her approach and idea behind being “Entreprenourished”

  • Her business methodology + how she has combined her experience with her true passions to create it.

  • Her unique approach to meditation + journaling and how she implements them into her coaching practice.

  • 3 tips that will help you to keep your mind-body-spirit in HEALTH, while maneuvering through job/career turbulence that leads to can lead to sickness + burnout.

  • What inspires Amina’s work + mission behind it all.

  • Her powerful thoughts + definition behind Authenticity + Success

I truly enjoyed every minute of my conversation with Amina and believe you will too!

Stay connected with Amina via IG @aminaaltai

Get more info on Amina’s services + how to work her below:

www.aminaaltai.com

Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories with tags: @blackbeltbeauty + @roxylook Thank you for the love + support! ❤️


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47. SOLOSODE: NEW YEAR 🎉 NEW YOU 🚀

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Happy New Year badasses!

Im PSYCHED to dive right into this fist Solosode of 2019 for you all because I know it will be supportive to your pursuit and process in ACTUALIZING your desires, goals + ultimately; the VISION that you have for yourSelf + your life.

In this episode I’m sharing one of my most effective strategies that I use in my own life, as well as with my coaching clients when working to actualize what is desires/goals/vision.

This unique approach is not common and I believe will be a refreshing angle that will serve to be highly supportive and perhaps, even FUN, as you work your way to creating, achieving and actualizing all that you desire in the near and far for your life.

I’m looking forward to making 2019 literally one of the best years of my life personally, which means to be ACTUALIZING the CLEAR VISION I hold for mySelf + my life.

Im equally looking forward to supporting all of YOU in the pursuit of your own.

It’s all possible and utilizing effective strategies is essential to producing the desired outcomes.

This episode is meant to do exactly that.

Lots of love you guys,

LET’S DO THIS👊

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! ❤️




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46. A YEAR IN REVIEW: 🎉 HAPPY BIRTHDAY BLACKBELTBEAUTY RADIO! 🎉

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I can’t even express how crazy amazing it is for me to take in the fact that BlackBeltBeauty Radio is officially 1 year old!

This 1 yr anniversary and final episode of 2018 reviews + highlights some bitesize inspiration along with my incredible guests that shared them; all of whom I am SO grateful to have had EPIC, curious conversations with throughout the year.

In this episode you will gain some rich wisdom gems that serve as thought provoking tools, supportive reminders, undeniable motivation + elevating inspiration along with some of my personal thoughts on closing this year; making it an amazing episode to take in during in the final days of the year to PRIME your mindset + keep you on the path of turning your BEST into BETTER as 2019 begins.

From the launch of this podcast last year to every minute creating each and every episode for all of you throughout this one, it has been an absolute labor of LOVE. I am going to BRING IT in 2019 on this podcast for all of you by bringing on more incredibly inspiring guests and creating content that will continue to support your process and path and keep you kicking serious ass, on ALL fronts of your life.

To all of my incredible guests that carved out time to share your wisdom, your story + your INSPIRING approach to your life with all of us; THANK YOU with ALL of MY HEART. You are true leaders and contributors in this life and you inspire all of us to keep reaching for our best- every single day.

🎉Happy New Year everyone!! 🎉

🍾CHEERS TO CONTINUE OUR PURSUIT OF EXCELLENCE + LEVELING UP in 2019; BECAUSE WE CAN.👊

❤️ YOU GUYS!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! ❤️

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45. SOLOSODE: FIVE POWERFUL SELF-DISCOVERY QUESTIONS THAT WILL ADVANCE YOUR OVERALL GROWTH + ELEVATE YOUR PERFORMANCE IN LIFE.

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The final Soloside of 2018 is here and Im so psyched to share this one with all of you!

In this episode, I drop 5 of the most growth producing, mentally motivating/inspiring, performance progressive questions that I ask myself with full honesty + of equal importance, with consistency.

I truly believe that in order to grow, we need to find ways to challenge ourselves and to SEEK ways we can become better- no matter how great we may be performing in our life as it stands. We can always become a greater version of ourselves if we choose to believe so…

Real growth and progress in life, requires the DESIRE and a willingness to dig deep within ourselves for more truth; being honest with answers is also a requirement (thats the hardest part).

These 5 confrontational, self-discovery questions, are SURE to do exactly that. They serve me personally as supportive tools on my pursuit for higher performance and peak expression in my life so my hope is that they will now offer the same support to you in yours. 

Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support! ❤️

 

 

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44. LUKA GALANTE: THE POWER OF VISUALIZATION, PURSING YOUR DREAMS + BELIEVING IN YOURSELF; UNCONDITIONALLY.

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Luka Galante’s life story to date is worthy of being on theater screens, broadcasting the underlining message that “If you really want it and you do the necessary work to keep moving forward and you NEVER stop believing in yourSelf, you WILL achieve it.”

And achieving, is what this NEXT LEVEL-talented #Bboy has been doing in his high performing life, and he’s just getting warmed up.

In this amazing conversation with Luka, we get down on his incredible journey that took him from the humble neighborhoods of Sao Paulo, Brasil, to traveling around the world competing at the highest level of Breaking, to eventually land him on one of the most prestigious performance stages in the world, the #CirqueDeSoleil #Beatles “LOVE” show in Las Vegas.

In this episode you will learn:

  • The process of preparing for his performances on stage 

  • His childhood and upbringing in Sao Paulo, Brasil

  • His experiences and gains of years practicing capoeira

  • When and how dance entered his life

  • Listening to his “inner voice” 

  • What inspired him to leave capoeira start Breaking

  • Discovering his break “crew” in Brasil and how they supported him

  • What went down in his first breaking competition 

  • Entering the uncertain path to follow his passion

  • Our shared love for Bruce Lee and why Bruce Lee impacted his process

  • Being FORMLESS

  • Why he created his YouTube series videos “Break é Forme” 

  • The power of knowing himself deeply and living from his truth

  • Kokada- his mentor and he impacted Luka’s path/process

  • How he processed adversity and continued believing in himself and his path

  • When his performer friend Marco inspired him to leave Brazil and helped him audition for Cirque Del Soleil

  • Getting the call and job from Cirque

  • Why he lives with trusting “something better” is always on the horizon for him

  • His aspirations for and experience at the Red Bull BC One competition 

  • When he started studying and using Visualization for his path and to compete in the Red Bull BC One 

  • My crazy Visualization into Actualization experience in while living in Paris

  • What happens when he finally gets to the Red Bull BC ONE competition 

  • What he learned from his experience performing on that renowned stage

  • Being a champion in his mind and how he creates his actions/lifestyle from that vision

  • Doing research lab work at UNLV to learn the force of his muscle movements when Breaking 

  • His meditation process 

  • His perspective on Failure and how he uses it to support his growth

  • His diet, his interest in longevity and what he does for recovery 

_______________________________________________________________________________

I can’t say it enough. I LOVED every minute of this EPIC, ELEVATING conversation with Luka and I have NO doubt it will effect all who listen in to it just the same way.

Enjoy!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

Mentions:

 Bruce Lee “The Lost Interview”  

The Art of War- Sun Tzu

As a Man Thinkieth- James Allen

_________________________________________

STAY CONNECTED WITH LUKA:

**IG: BBOYLUKA

**FACEBOOK: LUKA GALANTE BBLUKA94
**Check out Luka’s RAD training + process in his video series:

“Break é Fome” (“Break is hunger”) on his YOUTUBE channel here

____________________________________

 

 

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43. SOLOSODE: MY TOP 5 STRESS MANAGEMENT TOOLS.

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Stress is something not one human on this planet is immune to and at some point or another will have to face in life. If we don't know how to manage stress well, it can have a detrimental effect on our health + well-being.  In this Solosode Im sharing my top 5 #stressmanagement tools that support my ability to take on stressful times in life with more emotional resiliency + not allow it to override my system and life.

Enjoy!

xRx

Some product mentions in this episode:

Four Sigmatic Reishi Elixir 

Organic India Ashwaganda 

Jarrow Organic Rhodiola 

Jarrow Formulas Theanine, Promotes Relaxation

DoMatcha Organic Ceremonial Matcha Tea 

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

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42. CHEF AMBER CAUDLE: Listening to your body, Staying on your health game pre/post holidays + enjoying SEXY foods that nourish your body.

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Podcast round 2 with my talented friend, Chef Amber Caudle- a woman who is redefining “healthy” by creating SEXY foods that support optimal health, one YUMMY recipe at a time.

If you have yet to listen on my first episode with Amber, its WELL worth the listen + you can do so HERE

In this episode you will learn:

  • Some insight on “sneaky, deceiving labels” by food manufacturers

  • Dismissing the “quick fix” mentality

  • Why Amber is NOT about the term “healthy” foods and how she approaches foods that nourish the body’s health

  • The details of Amber’s new cooking class series “Cooking with Chef Amber”

  • The benefits of Amber’s “Reset and Balance” approach to diet

  • Holiday season weight gain and how to avoid it while still enjoying some indulgence foods

  • Building healthy habits with diet that create a healthy lifestyle to get off the diet rollercoaster

  • Tips on how to meal prep for the week

  • The importance of getting blood work done to better learn what diet is best for YOU

  • Amber’s adrenal fatigue journey, how it effects our body’s health and how she’s getting her adrenals back on track

  • The difference between food sensitivities vs food allergies and how they effect the health of your gut

  • The healthy macro 98% of America needs more of and why

  • Some ideas for how to get optimal amounts of veggies into your diet

  • Where Amber gets her recipes inspiration from

  • The importance of light movement and recovery days and how it effects our hormones

  • How to best eat for YOUR body and not trying to eat the same as your male partner

  • Amber’s role and inspiration in collaboration with Kerri Walsh Jennings and her husband Casey Jennings Pro Beach volleyball/wellness/self development/music/art events, P1440

  • Ambers current favorite SUPER FOODS

  • Amber’s ultimate tips to do get some healthy RESET action into your ENTIRE wellbeing

HEADS UP that I thought this episode would be live in January but it’s too good and timely with the holidays to NOT post now so I do hope you enjoy it and utilize the knowledge, tips and strategies Amber offers us all in this health elevating episode!

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!


Follow Amber on SM:

Instagram + Facebook : @chefamberla

Sign up for her cooking class series + stay tuned into her sexy healthy, yummy recipes via

www.chefamber.com
















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41. INSTASODE: THE POWER OF APPRECIATION, PRESENCE, + THE BALANCING ACT OF DOING + BEING.

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Happy Thanksgiving people!

I LOVE breathing in the energy of appreciation + allowing it to elevate my mind + expand my heart. It NEVER let's me down.

In this 23 min Instasode, I throw some thought provoking, energizing nuggets of wisdom your way to fill YOUR heart on this day of expressing GRATITUDE. I am SO grateful for all of you who take the the time to listen to this podcast + am sending you lots of love with  hope that this episode make's you smile + reflect on the beauty that lives in your life.

After all, Perspective is EVERYTHING. 

❤️

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!



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40. LOGAN GELBRICH: SEEKING TRUTH, INFINITE GROWTH, REACHING FOR YOUR PEAK EXPRESSION IN LIFE.

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Logan Gelbrich is a high performing, cerebral adventure is that living on the fringes of his life, a truth seeking zone that operates as the path to reach peak expression. 

He is the owner and a coach of Deuce Gym in Los Angeles, a high performance gym that is regarding as a community to it’s loyal members. He is a writer and a speaker that gives seminars around the world (HOLD THE STANDARD) teaching on leadership, and reaching peak expression.

A LOT to respect in that robust list of accomplishments, action + contribution. 

Now let me speak in a NON resume language about Logan:

Logan is a switched ON, curious, reaching, growth mindset, remarkable expression of a human that is here to live from the highest expression of himself in every single minute of his life to the best of his ability AND support others who hold that aim intention to do the same in theirs.

And he IS doing exactly that. I can honestly tell you that this conversation elevated my mind in the most stimulating, expansive way and I have NO doubt it will offer you the same effect.

In this episode you will learn:

  • A tip on public speaking

  • Structured Apathy to outcomes

  • Logans transition from pro baseball into entrepreneurship

  • The power of journaling and reflective writing

  • Skill transferring and how Logan applied it into his career path

  • The importance of seeking challenge that demands the most out of you

  • Dave Ghrol’s inspiring journey to his renowned success

  • Getting vulnerability and reaching for your peak performance in life

  • Logan’s passion for coaching in leadership and coaching

  • Why it’s NOT about more information when it comes to advancing ourselves

  • Hold The Standard seminars: what and why?

  • How being SELFISH can be a contribution to the world

  • Why we need feedback for improving

  • The value of High performance conversations in + OUTSIDE of sport

  • The value of curating what matters to you in your life

  • Routines and minimizing what we can’t control + when we need to act outside of them

  • The importance of Directionality

  • Asking ourselves “how we may be wrong” throughout our lives for infinite growth

FOLLOW LOGAN ON SM: @FUNCTIONALCOACH

http://www.deucegym.com/

https://www.holdthestandard.com

BOOKS MENTIONED:

Sapiens: A brief history of Human Kind

Scare Tissue by Anthony Kiedis

The Art of Uncertainty

I can’t wait to hear your thoughts on this episode!

Enjoy

xRx

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!



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39. SOLSODE: POWERFUL WORDS THAT ELEVATE ME, STRENGTHEN ME + SUPPORT ME TO LIVE FROM MY HIGHEST SELF.

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I felt inspired to share some of the most powerful words I keep visible in my sight that guide me, support me and encourage me to live from my highest self so that I can perform on at my highest level in all areas of my life- especially when faced by a challenge.  I hope these energetic words serve you in an elevating way as they do for me; they truly are tools that I lean into every single day.

Enjoy

xRx  

Let me know you’re listening to this episode by sharing it on your Instagram stories, tag me @blackbeltbeauty and @roxylook Thank you for the love and support!

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