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79. SOLOSODE: THIS EPISODE IS YOUR EMPOWERING-CALL TO ACTION-TO END THIS DECADE POWERFULLY.

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In the latest Solosode, I give you an empowering call to action to commit to in the final 3 months of 2019 AND an entire decade so that you can start the new one with SUCCESSFUL momentum.

I want us ALL to kick serious ass in our lives out the gate of the new year, this episode is a set up to do exactly that.

Enjoy!

xRx

BlackBeltBeauty Radio is available via Itunes, Youtube, Spotify, Stitcher + Google Play.

Ps. Wanna support this podcast? Here are a few ways you can do it:

You can leave a review via Itunes and rate this podcast (so major!) 

Click here to review via iTunes or you can do it from any iPhone via the podcast app at the bottom of the podcasts episodes page

Or you can screengrab this episode, share it on your IG stories + tag me so I can see it! Thank you so much for your love + support. XO

@roxylook @blackbeltbeauty

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78. MATTHEW COLLINS: FOLLOWING YOUR PASSIONS, THE POWER OF GOAL SETTING + MAKING YOUR HEALTH A PRIORITY.

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Matthew Collins is a celebrity hairstylist, a global ambassador for Loreal + Dyson, a life-long athlete, and all-around inspiring human. Matthew’s client roster and body of work are highly impressive; he travels the world to work with clients like Kristen Stewart, Chloe Bennet, and Mandy Moore.

While his talents are certainly top-tier and revered in the entertainment space, what I really admire about my talented friend is how down-to-earth, authentic he is + that he is committed to health and fitness as an absolute priority- no matter how busy he is… and trust me, this man is BUSY.

I had so much fun diving into Matthew’s back story on how he arrived at his career success, his fitness journey, the power in goal setting and why he isn’t afraid to keep starting over to follow his passions in life.

This talk is so inspiring and full of energy- like Matthew.

Enjoy!

xRx  

IG+ TWITTER: @MATTHEWSTYLIST

AGENT/BOOKINGS: THE WALL GROUP MATTHEW COLLINS

PS. WANNA SUPPORT THIS PODCAST? HERE’S A FEW WAYS YOU CAN DO IT:

YOU CAN LEAVE A REVIEW VIA ITUNES AND RATE THIS PODCAST (SO MAJOR!) 

CLICK HERE TO REVIEW VIA ITUNES OR YOU CAN DO IT FROM ANY IPHONE VIA THE PODCAST APP AT THE BOTTOM OF THE PODCASTS EPISODES PAGE

OR YOU CAN SCREENGRAB THIS EPISODE, SHARE IT ON YOUR IG STORIES + TAG ME SO I CAN SEE IT :) THANK YOU SOOOO MUCH FOR THE LOVE + SUPPORT! @roxylook @blackbeltbeauty XOXO

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77. SOLOSODE: GIVING YOU MANIFESTING SUPPORT + SHARING HOW I MANIFEST INCREDIBLE EXPERIENCES + DESIRES INTO MY LIFE, FROM ITALY 💋

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CIAO BADASSES~

GIVING YOU MANIFESTING SUPPORT + SHARING HOW I MANIFEST INCREDIBLE EXPERIENCES + DESIRES INTO MY LIFE, FROM ITALY 💋

ENJOY!

XRX

PS. WANNA SUPPORT THIS PODCAST? HERE ARE A FEW WAYS YOU CAN DO IT:

YOU CAN LEAVE A REVIEW VIA ITUNES AND RATE THIS PODCAST (SO MAJOR!) 

CLICK HERE TO REVIEW VIA ITUNES OR YOU CAN DO IT FROM ANY IPHONE VIA THE PODCAST APP AT THE BOTTOM OF THE PODCASTS EPISODES PAGE OR YOU CAN SCREENGRAB THIS EPISODE, SHARE IT ON YOUR IG STORIES + TAG ME SO I CAN SEE IT :) THANK YOU SOOOO MUCH FOR THE LOVE + SUPPORT! @roxylook @blackbeltbeauty XOXO

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76. SOLOSODE: MY 4 MOST EFFECTIVE STEPS FOR STRONGER DECISION-MAKING SKILLS

In this new Solosode I share my top 4 steps that support stronger decision-making abilities, specifically for bigger decisions that have great potential to impact your life.

I hope they resonate and support your decision-making process to be easier and lead you into confident choices that offer great expansion in your life.

 

Enjoy!

xRx

PS. WANNA SUPPORT THIS PODCAST? HERE’S A FEW WAYS YOU CAN DO IT:

YOU CAN LEAVE A REVIEW VIA ITUNES AND RATE THIS PODCAST (SO MAJOR!)

CLICK HERE TO REVIEW VIA ITUNES OR YOU CAN DO IT FROM ANY IPHONE VIA THE PODCAST APP AT THE BOTTOM OF THE PODCASTS EPISODES PAGE

OR YOU CAN SCREENGRAB THIS EPISODE, SHARE IT ON YOUR IG STORIES + TAG ME SO I CAN SEE IT :) THANK YOU SOOOO MUCH FOR THE LOVE + SUPPORT! @roxylook @blackbeltbeauty XOXO

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TRACY LYNN: SEEKING CHALLENGE, DEVELOPING YOUR EVOLUTION, HOW TO RECEIVE WHAT YOU DESIRE IN LIFE.

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Got my girl Tracy Lynn, yoga artist, entrepreneur, performer + overall badass, back on for an Unplugged episode (check out EP#53 to listen to her first episode) where we get down on seeking challenges, creating change for growth, staying true to who you are, jiujitsu, yoga, + Burt Reynolds naked on a bearskin rug... YES you read that last part correctly 😜  TONS of mindset gems + plenty of cackles too (beware of eating oats while listening almostchoked😂) 

IG: @tracylynnwithlove

Sign up for Tracy’s Yoga via Patreon: www.tracylynnmovement.com

🎧: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY

@blackbeltbeauty 💋#blackbeltbeautyradio


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75. HEIDI MONEYMAKER: STRIVING FOR EXCELLENCE, BEING A TEAM PLAYER, SERVING INSPIRATION IN LIFE.

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Heidi Moneymaker is an award-winning stuntwoman, an actress, fitness personality, entrepreneur and now has her hands in stunt-coordinating. She trains out of the prestigious stunt studio, 87Eleven in Los Angeles, CA. 

She’s one of the most sought after stuntwomen in Hollywood, performing in huge movies such as Iron Man, Black Widow, The Avengers, John Wick, The Hunger Games to name a few. Adding to her incredible body of work, she has been Scarlett Johansson's trusted stunt double for over 9 years now.

Heidi’s mental framework growing up as an elite level gymnast from has played a huge role in her outstanding performances- in addition to her fearless approach to action, she is an absolute team player. She operates from an “ALL FOR ONE” attitude, caring deeply how her performance affects the teams she works with. It's the mindset of a true leader.

One thing that really stands out to me that takes her badassary to the next level is how playful she is. She laughs a lot and her youthful spirit is so infectious.

I loved my hanging with her and learning more about her lifestyle habits, her process behind the scenes and on-screen as well as what is currently inspiring her in life. She dropped some epic mindset gems and high-performance lifestyle habits that are supportive to anyone who wants to keep kicking ass in life.

Enjoy

xRx

SM: @heidimoneymaker

Check out her Action Star workout programs via Fierce Lotus

PS. WANNA SUPPORT THIS PODCAST? HERE’S A FEW WAYS YOU CAN DO IT:

YOU CAN LEAVE A REIVEW VIA ITUNES AND RATE THIS PODCAST (SO MAJOR!) 

CLICK HERE TO REVIEW VIA ITUNES OR YOU CAN DO IT FROM ANY IPHONE VIA THE PODCAST APP AT THE BOTTOM OF THE PODCASTS EPISODES PAGE

OR YOU CAN SCREEN GRAB THIS EPISODE, SHARE IT ON YOUR IG STORIES + TAG ME SO I CAN SEE IT :) THANK YOU SOOOO MUCH FOR THE LOVE + SUPPORT! @roxylook @blackbeltbeauty XOXO






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74. MONDAY MOTIVATION 👊

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What's up badasses!

This super bite-sized episode is meant to fire your inner champion up to move towards the challenges that stand in the way of your goals + progression. I felt inspired to remind you at the start of this new week that you really are the author of your story and the boss of your thoughts that create the story.

If you enjoyed this style of the episode and want me to create more like them, let me know- I want to deliver the most support I can for you as you continue to reach and live from your fullest potential in life. 

xRx 

PS. WANNA SUPPORT THIS PODCAST? HERE’S A FEW WAYS YOU CAN DO IT:

YOU CAN LEAVE A REIVEW VIA ITUNES AND RATE THIS PODCAST (SO MAJOR!) 

CLICK HERE TO REVIEW VIA ITUNES OR YOU CAN DO IT FROM ANY IPHONE VIA THE PODCAST APP AT THE BOTTOM OF THE PODCASTS EPISODES PAGE

OR YOU CAN SCREEN GRAB THIS EPISODE, SHARE IT ON YOUR IG STORIES + TAG ME SO I CAN SEE IT :) THANK YOU SOOOO MUCH FOR THE LOVE + SUPPORT! @roxylook @blackbeltbeauty XOXO 

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73. MAYCEE "THE FUTURE" BARBER: GOING ALL IN, GROWING THROUGH ADVERSITIES, BUILDING CONFIDENCE THROUGH EXCEPTIONAL WORK-ETHIC.

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Maycee "The Future" Barber is a 21-year-old highly skilled, Mixed Martial Artist from Wisconsin, who fights in the UFC. She holds 7 professional wins, no losses, and a powerful mental framework that has her on track to becoming a rising star. 

Her entrance into the UFC was officially made with her impressive win in the Octagon, featured on Dana White's Contender Series in 2018. She’s an exciting fighter with power and a relentless style. 

One of the first things that really got my attention with Maycee was her incredible confidence. She is not shy at all in letting the world know, that she will become a UFC Champion in her near future.  With that said, she is a growth-minded girl, who on the curious path developing her greatest potential in out and of the Octagon.

We had a lot of fun, as you will clearly hear in this episode, talking about her backstory to becoming a mixed martial artist, her adversities with weight cutting, rerouting metabolism issues, what she’s loving in her career right now and much more.

I love how focused and determined she is to actualize the vision she holds for her career and it’s to witness her process from mindset to action, towards it.  There are a lot of mindset gems in this talk that will elevate your mind. 

Enjoy

xRx

Instagram: @mayceebarber 

PS. WANNA SUPPORT THIS PODCAST? Here ARE A FEW WAYS YOU CAN DO IT:

YOU CAN LEAVE A REVIEW VIA ITUNES AND RATE THIS PODCAST (SO MAJOR!)

CLICK HERE TO REVIEW VIA ITUNES OR YOU CAN DO IT FROM ANY IPHONE VIA THE PODCAST APP AT THE BOTTOM OF THE PODCASTS EPISODES PAGE

OR YOU CAN SCREEN GRAB THIS EPISODE, SHARE IT ON YOUR IG STORIES + TAG ME SO I CAN SEE IT :) THANK YOU SOOOO MUCH FOR THE LOVE + SUPPORT! @roxylook @blackbeltbeauty XOXO

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72. SOLOSODE: LEANING INTO VULNERABILITY + BECOMING MORE RESILIENT.

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In this new episode, I break down my process of maneuvering through an emotional day of high vulnerability and the misconception that often takes place when witnessing someone who operates life from a place of absolute strength and mental resilience. 

This episode is powerful for anyone who has or is currently moving through periods of insecurity, self-doubt and fearful due to life's uncertainties. 

Here is a great takeaway for you:

"I am so strong because I am so sensitive and I do not allow these aspects of my character to compete. I allow them to work together and design my undeniable resilience." @roxylook

Enjoy

xRx

BLACKBELTBEAUTY RADIO IS AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY.

PS. WANNA SUPPORT THIS PODCAST? HERE’S A FEW WAYS YOU CAN DO IT:

YOU CAN LEAVE A REIVEW VIA ITUNES AND RATE THIS PODCAST (SO MAJOR!)

CLICK HERE TO REVIEW VIA ITUNES OR YOU CAN DO IT FROM ANY IPHONE VIA THE PODCAST APP AT THE BOTTOM OF THE PODCASTS EPISODES PAGE

OR YOU CAN SCREEN GRAB THIS EPISODE, SHARE IT ON YOUR IG STORIES + TAG ME SO I CAN SEE IT :) THANK YOU SOOOO MUCH FOR THE LOVE + SUPPORT! @roxylook @blackbeltbeauty XOXO


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UP3: JULI KEENE: KETO DIET, OPTIMIZING HEALTH WITH BLOOD LABS , SUMMER BODY DIETS + MUCH MORE.

Round 3 with Functional Clinical Nutritionist, Juli Keene.

Juli is a badass in nutrition and every single conversation with is rich with science backed knowledge in biology + nutrigenomics as well as truth bombs with diets + the food industry.

In this new Unplugged episode Juli + I dive deep into topics like the keto diet, comprehensive blood labs, nutrition for kids, the microbiome, dieting for body composition and much more.

It’s another epic conversation that will definitely arm you with information that can support your journey in optimizing your health + reaching your body composition goals.

Enjoy!

xRx

Instagram: @julikeenenutritionist

Work with Juli/learn more about her: https://www.julikeene.com/

BLACKBELTBEAUTY RADIO IS AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY.

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70. Q+A: HOW I SUBMIT FEAR.

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This weeks episode is a Q+A with a powerful question we can all use support from at times in our lives.

The question asked is:

"What are your tools + process you use to stay focused and on track when fear arises on your path?"

Fear is such a MAJOR emotion, experience and subject so it was a big answer to tackle but I love a good challenge many of you already know!

I believe some if not all, that I share in this episode as my answer to this question, will be supportive to anyone who faces fear in uncertain times and will keep you in charge of the emotion. 

Enjoy!

xRx

PS. If you want to submit a question that may become an episode, DM me on Instagram with it @roxylook or @blackbeltbeauty 

BLACKBELTBEAUTY RADIO IS AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY

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UP2: EVE TORRES GRACIE: MOTHERHOOD, LIFE AGILITY, FACING YOUR SHADOWS + WOMEN EMPOWERED® .

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I got one of my closest girls back on the podcast, Eve Torres Gracie + I'm really excited about sharing this raw, unplugged talk with her. It’s a fun dive into Eve’s life and mental framework since our last podcastepisode a year ago.

It’s a rich conversation in:

  • The ins + outs of being a new mother again with the birth of her son Renson Gracie

  • Balancing her life by consciously choosing where invests her energy

  • How she navigates work with her husband Rener Gracie

  • The process + relaunch of Women Empowered® + creating the Women Empowered ®Instructor certification program

  • The vision behind her mission behind Women Empowered®

  • Eve’s emotional process of facing the experience of being sexually assaulted + being a survivor of rape with her online community.

  • Getting back into training after pregnancy + working around injuries

  • A few fun questions that give you more insight on what + who inspires Eve

It’s another epic episode to learn more about Eve with mindset gems that are supportive to anyone who is striving to live an Empowered life that is fueled by passion + vision.

Click on the link to reserve your spot for the upcoming free Women’s Self Defense seminar this Saturday, July 13th + to learn more about Women Empowered® + all other #JiuJitsu programs offered at Gracie University.

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Enjoy!

xRx


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69. SOLOSODE: 5 POWERFUL MID-YEAR CHECKIN QUESTIONS FOR ENHANCING PROGRESS, INTERNALLY + EXTERNALLY.

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Happy 1/2 way through 2019 badasses!

In the latest Solosode, I share 5 powerful questions I use to checkIN with mySelf to support higher INternal + external progress through the remainder of the year. 

While it’s commonly suggested to check in with the progress we are making towards the goals we set for ourselves within it at the start of the year (AKA the EXTERNAL aspects of our life); I employ a different checkIN focus for advancing my progress and performance in the year. 

These 5 thought-provoking questions focus on the INternal happenings within mySelf + in my experience offer a much more powerful, holistic approach to generating more progress + higher performances towards our goals.

Whatever we are feeling, thinking + focusing on within IS directly impacting our external progress + performance. It ALWAYS starts from withIN.

I loved creating this episode (even with stuffy sinuses haha) + I trust it will offer some support for you to elevate your self-awareness, self-connection + your ability to CRUSH your desired goals as we move through the bottom half of 2019.

Enjoy!

xRx

BLACKBELTBEAUTY RADIO IS AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY

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UN1: AMINA ALTAI: "IN"SOURCING, REWRITING YOUR SCRIPT TO RISE, OPERATING FROM PURPOSE + AUTHENTICITY.

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Got my girl + amazing biz coach Amina Altai back on the podcast!😍

We had SO much fun rapping out in this episode on my living room floor, drinking homemade #adaptogenlattes 🤪☕️🍄 after spending an EPIC day of nourishing fun together ♥️🥗💄

Our LIT UP conversation is RICH in thought provoking #mindsetgems , cackles (always😜,) + valuable tips/strategies to keep enhancing your performance in your life from a place of authenticity, joy + PURPOSE✊ Amina is a GENUINE force of wisdom + light, I adore her + this new #BlackBeltBeautyRadio episode so much.

Enjoy!

xRx

Check out Amina’s new beautiful NOURISHMENT JOURNAL HERE

Stay connected with Amina on Instagram HERE


BLACKBELTBEAUTY RADIO IS AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY

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68. SOLOSODE: EXAHLING... FOR HIGHER PERFORMANCE.

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In this new Solosode, I share my mindset + process when experiencing a decrease in my usual High Performing energy, how to was affecting my cognition + physical efforts, and in all realness, how I maneuvered through it, with RESPECT for it. 

Working SMARTER + not always HARDER to make real, longstanding gains in our lives means being receptive, honest + agile with our energy levels- every single day.  

We need the exhale as much as we need to inhale.

Enjoy 

xRx


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67. CASEY JENNINGS: LEADING BY EXAMPLE, APPRECIATING FAILURES, CHASING YOUR BEST SELF.

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Casey Jennings is a lot of awesome + is largely inspiring.

He played Pro Beach Volley Ball for 15 years at the highest level + is still competitive, playing select PRO tournaments like the badass athlete that he is.

He is the Co-founder of p1440, An event series and digital platform dedicated to revolutionizing the beach volleyball industry, he is officially a new Podcast host as of this Fathers Day when he launches his podcast “Starting Point” this Fathers Day, his a loving father of 3 + husband of 17 years to my bestest girl Kerri Walsh Jennings

Casey is a unique blend of fiery passion- (he’s unarguably one of the most exciting volleyball players to watch) paired a laid-back, Cali, surf vibe that makes it really easy + fun to be around him.

Casey has faced A LOT of adversity in all areas of his life and in his darkest hours, he would inevitably choose to keep learning, growing + trying to become a better version of himself, for his own personal health, for his relationship with Kerri + their family.

There is A LOT of wisdom to gain from Casey’s mental-frame work

Some MINDSET GEMS we dive deep into in our talk are rooted in:

  • Appreciating Failure

  • The importance of discipline

  • The power of commitment

  • Leading by example

  • Parenting as a team + weathering the “storms” as a UNIT.

  • Fighting for what you love + believe in-which includes yourSELF

  • Constantly striving to be a better person + how everyone around you gains from it

His journey is as REAL as it gets as is Casey.

He’s really carved out his own unique path in life through his love for sport which eventually took him to Southern CA where he would meet Kerri, fall in love and start their life journey together as a powerful unit. Its an absolute privilege to witness how he and Kerri do their Life together-its hard, it's romantic, it's raw, it's inspired, it's constantly evolving + in my opinion, it is what real love + dedication to a unified vision as partners is ALL about.

Enjoy

xRx

STAY CONNECTED WITH CASEY VIA IG: CASEYTJENNINGS + P1440.com

🎧AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY🎧

 

 

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66. SOLOSODE: CRUSHING LIMITING BELIEFS💪 FUCK AGE- IT'S ALL ABOUT 🔥 LEVELS🔥 REFRAMING CHALLENGES TO SERVE YOU👊.

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In this new Solosode I freestyle on some recent happenings in my life that have allowed me to make some major gains in my #mindset AND in my business from: Crushing limiting beliefs, to dismissing the idea of getting older with "age" and replacing it with reaching HIGHER LEVELS in your life AND the power in reframing challenges so that they serve you and your process.

🎉 ALSO, I am SO excited + proud to share that my new eBook:

"BEAUTY FUEL Recipes for High Performance Living" is complete and available for you now via  BlackBeltBeauty.com 

I am so confident that you will LOVE these delicious recipes that are absolute TOOLS for me to perform at my highest level in life. They hack the production of cooking nourishing, healthy meals + give you LOADS of nutrients to keep YOU feeling great + kicking ass throughout your day- WIN WIN👊

EVERYTHING EFFECTS EVERYTHING💋

Enjoy!

xRx

🎧AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY🎧

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65. ALLISON BURKE: CREATING CONNECTION THROUGH MOVEMENT, SELF-INVESTIGATION FOR CONSTANT GROWTH + LEARNING HOW TRUST IN YOURSELF.

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Allison Burke is a TRUE HIGH PERFORMER in life.

She is a professional dancer who performs full time as ensemble dancer + artist coach for Cirque Du Soleil's Beatles LOVE show. 

She is a fitness model as well as a pilates & HIIT trainer for TruFusion (my favorite hot studio in Vegas)

Allison has been dancing, performing and competing for the majority of her life. 

She is a proud graduate of Chapman University with a Bachelors in Dance + in Advertising.

She’s traveled the world training, assisting + dancing with some of the most revered choreographers in dance and has earned several performance awards over the years, for great reason: she is the ultimate representation of talent that gets backed up all the way by hard work driven by relentless passion.

There’s no quit in this growth-minded artist who is constantly discovering ways to expanded herself into a greater expression of her Self that touches ALL areas of her life, starting with the connection and love she holds for herself. 

Some takeaway mindset gems in this episode:

  • Discovering your strengths + your deficiencies for better performance

  • Dismissing the constant need for perfection while keeping standards high

  • The importance of Self-Investigation for constant growth

  • Eliminating “imposture syndrome” and owning your outcomes

  • Learning how to trust yourself under pressure

  • Beating body-issue challenges with true nourishment and self love

  • Operating from an open, abundant mindset vs a restrictive controlling mindset

I LOVE our conversation so much.

Not only is it a deep dive into the challenging journey she relentlessly maneuvered through to become an artist for one of the worlds most revered entertainment shows in that lives in Las Vegas, but it is a real conversation with a real woman who is authentically working through the process of constant self-discovery with an honest, curious and open mind.

Its deep, full of laughter and I really believe you will love + be inspired by Allison journey + her mindset; I most definitely am.

Enjoy.

xRx

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INSTAGRAM: @ALLISON_BURKE

WEBSITE: www.allisonjaneburke.com

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🎧AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY🎧

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63. EMILY HAYDEN: FUELED BY ADVERSITY, BEING RELENTLESS, PURSING A LIFE OF EXCELLENCE

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Emily Hayden is A lot of inspiring things. 

  • She is Fitness + lifestyle influencer 

  • An IFBB Bikini Pro competitor

  • A YouTube Vlogger 

  • A Podcast host to her show of Evolve with Emily 

  • An online trainer, coach + fitness model 

And above all, she is a relentless pursuer in creating a Life of Excellence.


I first discovered Emily on my friend Lisa Bilyeu’s Woman of Impact show and was immediately drawn a few things about Emily while listening to her talk on Lisa’s panel. For one, I was inspired by the powerful story of how she climbed out of some serious childhood adversity into becoming the successful entrepreneur she is today. I was equally inspired by the authenticity I felt in her presence as she shared her empowered mental framework that supported her to get through all of her adversity’s and become the resilient woman she is on a mission to support others to create a life of excellence.


I want to share a quote I found from her that I feel really touches on the power of her mindset:
There is no “end” for me. Every time I reach a goal, I start my journey towards a new goal. 99% of life is in the “journey” stage. 1% is the time when the goal is achieved, then you start back at 0 towards the new goal. That’s why I believe it’s so important to enjoy the journey and enjoy the process every step of the way.

Emily Hayden is MY kinda girl all the way. She’s that ALL IN, I can do better, Appreciate the ENTIRE process kinda girl who is creating her life from a place of pure passion, faith + authenticity.  

Some powerful takeaways from this episode are:

  • Turning adversities into fuel to succeed

  • Embracing life’s seasons; how to ride the hard ones out with strength 

  • Transferring wins the gym into wins in business 

  • Turning your passions into your enterprise 

  • Why staying authentic in your pursuits breeds great success in the long game

  • The power of discipline and how to utilize it for success

  • Giving yourself the chance to succeed by NOT being afraid to fail 

  • Turning up your mental resilience and taking the quit out of you

  • Pursuing a life of excellence 


I am so excited to share this conversation with all of you because I have NO doubt it will leave you feeling mentally elevated to go after or KEEP pursuing what it is you truly want to create in your life, starting with WHO you are- it will service the inspirational fuel that takes the QUIT out of you. 

Enjoy!

xRx

HOW TO STAY CONNECTED WITH EMILY:

Instagram @emilyhadenfitness

Youtube: Evolve in your fitness and your life with Emily 

Podcast: Evolve with Emily 

🎧AVAILABLE VIA: ITUNES, YOUTUBE, SPOTIFY, STITCHER + GOOGLE PLAY🎧


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