Worried the holidays are going to throw you off your healthy eating habits and get you over indulging your way into the New Year? 

Then this week's Q+A is for you.

I'm sharing some of effective strategies to help you avoid "diet off roading" that often comes with the festive season. The best part is that you can still enjoy your yummy holiday treats!

There's no reason to miss out on the food fun, you just have prepare with some strategies that help you control the fun- rather than of having the fun control you. Win-Win. 

 

If you have a specific question you for me that relates to mindset, beauty, nutrition and/or fitness, let me know in the comments below or on instagram @blackbeltbeauty- I love answering them!

Have an awesome week beauties and keep creating the masterpiece that is YOU.

xRx

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