Don't be fooled. They may look like oats but this #bowlofbliss is absolutely grain free & pretty much kicks ass in the tasting good department too. I love this recipe because its low glycemic, gluten-free, high protein, high fiber & filled with healthy fats; making it a complete meal. It's awesome pre or post training or anytime of day really.

Getting straight to the point:

IN THE"OatNOTmeal" 

  • 2 cups of (organic) cauliflower rice
  • 1/2 cup of organic coconut milk (i prefer So Delicious LITE coco milk)
  • 1/3 cups of water
  • Organic Vanilla Stevia
  • 1.5 tbsp cinnamon (or to taste)
  • 1 tbsp coconut flour (optional but i love the taste and how it adds thickness not to mention more fiber)
  • 1/2 banana (I keep it low sugar use half only but if you don't care about that use more) 
  • 1 scoop of your favorite protein powder (mine is Sunwarrior Vanilla- It's vegan & f!!!king amazing) 
  • 1 tbsp RAW almond butter (you can add more obviously but calorically it adds up quick so I choose to use one and it tastes perfect)


  • Berries 
  • Shredded coconut flakes 
  • Raw almonds or pumpkin seeds
  • cocoa nibs 
  • goji berries


Add cauliflower rice, cinnamon, stevia, coconut milk and water in a saucepan- turn heat up to MED and let it hangout for about 8-10 min.  STIRRING is important or it may burn. 

  • NEXT: add the banana and coconut flour and let it melt down for a minute with the rest of the goods.
  • Add your scoop of protein powder and almond butter- stir it in good
  • ADD TOPPINGS and enjoy! 

Let me know what you think below!