Chia seed is a superstar Superfood and a BlackBeltBeauty #BeautyFUEL essential.  These tiny seeds are packed with huge health benefits. They are rich in fiber, protein, antioxidants & Omega-3 fatty acids.  They hold up to 12x there weight in water so they help to prolong hydration and retain electrolytes which make them excellent to consume pre and post training.  They are easy to incorporate into your diet and can be used in so many creative & delicious recipes. This #bowlofbliss is great for breakfast or as a healthy desert; either way it tastes so good and is so good for you! 


  • 2 cups Lite coconut milk (whole is fine too)

  • 1/2cup Organic Chia Seeds

  • 1/2 serving of Protein Powder 

  • Drops of (Vanilla to add more flavor) Stevia to your liking or 1 tablespoon of Coconut Sugar. 

  • 1/2 banana (optional sweeter option)


  • Berries (blueberries, raspberries, strawberries are all great low glycemic options)
  • Chopped figs (for a sweeter option)
  • Chopped almonds
  • Cocoa nibs (added fiber & magnesium)
  • Shredded coconut 
  • 1/2 tbsp of raw almond butter 

Mix all main ingredients into a large mixing bowl and stir until clumps are completely broken up. Cover bowl and refrigerate for 4-5 hours.  Remove from refrigerator, add toppings of your choice and enjoy!